Run 1 Mile
15-12-9 reps of:
Handstand push ups
Ring Dips
Push ups
Run 1 Mile
For time:
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We can all thank Daniel ( who is not going to be at this WOD)for graciously assisting Eric in coming up with this WOD – I think we need to duct tape him to the wall and everyone grab a medicine ball – just a thought
Sounds like a plan, Jenni! I have a new roll of tape I will bring on Wednesday. This is one time I will find the strength to throw a 20lb medicine ball……………
Easy guys, leave your pitchforks, torches and medballs at home. Eric didn’t use all of my ideas, I wanted ya’ll to do jingle jangles, pistols and bear crawls. I love my Crossfit family! 🙂
21:40
19:34
25:07
27.20…..not the best time
19:33…21_15_9
25:35
19:39 – 15/12/9
27:20
20:38 21/15/9
^45lb dumbbell shoulder press instead of HSPU
24:14
23:35 handstand push ups
24:58
24:42
29:45 That was miserable