CrossFit Murphy

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Monday, 31 January 2011 / Published in WOD

Tuesday 2.1.11

Our newest CrossFit Murphy member!!!

Run 1 Mile
15-12-9 reps of:
Handstand push ups
Ring Dips
Push ups
Run 1 Mile

For time:
The Butterfly pull up with Chris Spealer

 

18 Comments to “ Tuesday 2.1.11”

  1. jenni.irwin says :
    January 31, 2011 at 10:59 pm

    We can all thank Daniel ( who is not going to be at this WOD)for graciously assisting Eric in coming up with this WOD – I think we need to duct tape him to the wall and everyone grab a medicine ball – just a thought

  2. Jennifer Cable says :
    January 31, 2011 at 11:11 pm

    Sounds like a plan, Jenni! I have a new roll of tape I will bring on Wednesday. This is one time I will find the strength to throw a 20lb medicine ball……………

  3. Daniel Wade says :
    January 31, 2011 at 11:26 pm

    Easy guys, leave your pitchforks, torches and medballs at home. Eric didn’t use all of my ideas, I wanted ya’ll to do jingle jangles, pistols and bear crawls. I love my Crossfit family! 🙂

  4. Megan Swanson says :
    February 1, 2011 at 9:22 pm

    21:40

  5. Josh Swanson says :
    February 1, 2011 at 9:22 pm

    19:34

  6. Tracy Helton says :
    February 1, 2011 at 9:35 pm

    25:07

  7. Kim J says :
    February 1, 2011 at 9:42 pm

    27.20…..not the best time

  8. Ray G says :
    February 1, 2011 at 9:51 pm

    19:33…21_15_9

  9. Erik Laney says :
    February 1, 2011 at 9:52 pm

    25:35

  10. jenni.irwin says :
    February 1, 2011 at 10:08 pm

    19:39 – 15/12/9

  11. Jennifer Cable says :
    February 1, 2011 at 10:22 pm

    27:20

  12. Matt G says :
    February 1, 2011 at 10:35 pm

    20:38 21/15/9

  13. Matt G says :
    February 1, 2011 at 10:37 pm

    ^45lb dumbbell shoulder press instead of HSPU

  14. ashleysmith says :
    February 1, 2011 at 10:52 pm

    24:14

  15. Jerran T says :
    February 1, 2011 at 10:54 pm

    23:35 handstand push ups

  16. Nikol says :
    February 1, 2011 at 11:07 pm

    24:58

  17. Allison Laney says :
    February 2, 2011 at 8:58 am

    24:42

  18. Christine Wade says :
    February 2, 2011 at 10:32 am

    29:45 That was miserable

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