**Complete the following with a 14 minute continuously running clock:
**

**“Isabel”**

**30 Power Snatches (135/95)**

**At the 6 minute mark complete as many rounds and reps as possible of:**

**“Annie”**

**50-40-30-20 and 10 reps of:**

**Double Unders**

**Ab Mat Sit Ups**

**1) Every minute on the minute complete:**

**-5 Snatches every minute on the minute for 4 minutes**

**-Rest 1 minute**

**-3 Snatches every minute on the minute for 4 minutes**

**-Rest 1 minute**

**-1 Snatch every 30 seconds for 4 minutes**

**“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”~Vince Lombardi**

Isabel 1:41

Swod 165/185/205

I drink Bulletproof coffee every day. It is super fuel indeed!

Isabelle 3:05 (135)

Annie 50+40+30

SWOD 125/135/145 (go heavier next time)

Isabel 3:38 @115lb

Annie 50+40+(30+14SU) double singles

And we were on a 5 min and 12min clock at 6am.

65/70/75

Isabel-65

Isabel 1:48

SWOD 185/205/225

In hotel: 60 db one arm snatch then Annie then emom for 4 : 5 back squats at 135, then 3 at 155, then 1 q 30 sec at 185

SWOD 155/165/175

Isabel 2:34

1 Full Annie +4

SWOD- 135/155/185X2rd fail

Isabel- 3:30 rx

Annie- 50/40/30/15 @ double singles

Isabel 1:58

Isabel 3:36@125

Annie 1 Full+ 1 DU

Snatch 115/135/145

At Home-

SWOD: 80/85/100

WOD: @95lbs. forgot to look at Isabel time

11 reps shy of a full Annie (singles…doubled the number)

SWOD – 95/115/125

Isabel – 3:04 @95

Annie – 150/120/82 (2X Singles)

Is – 2:43

An – 1 Full

135/155/175

1:44

165/185/205

SWOD: 65/70/75

Isabel: 2:49@55

SWOD: 65,70,75lbs.

Isabel:2:51 at 55lbs.

Annie:10 sit-ups short of 1 full(singles)

145/155/165-175

3:16

WOD 2:14

SWOD: 95/115/125

Isabel: 4:41 (115)

Annie: 50,50/40,40/30.10)

SWOD 85/100/105,110 (go heavier)

Isabel 3:11

Annie 7su short of 1F