CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Monday, 06 December 2010 / Published in WOD

Tuesday 12.7.10

 

21-18-15-12-9 rep rounds of: 

115 pound Power snatch
Wallball shots
Knees to elbows
 

For time: 

We just wanted to let you all know how much we appreciate the prayers and support we have received over the last few days.  We are very happy that Cole is improving.  We are very thankful for all of you.  CrossFit Murphy is more than just a gym.  It is a group of people with a common interest who come together everyday and become an extended family!!!  

Happy Birthday Ty and Cole Laney!!! Six years old!!!

9 Comments to “ Tuesday 12.7.10”

  1. Susan says :
    December 7, 2010 at 8:45 am

    Happy Birthday Ty & Cole!!! I hope your day is full of blessings…

  2. Kim J says :
    December 7, 2010 at 8:49 pm

    18.22

  3. Ethan Westmoreland says :
    December 7, 2010 at 9:30 pm

    13:41

  4. Tracy Helton says :
    December 7, 2010 at 10:14 pm

    17:10

  5. Megan Swanson says :
    December 7, 2010 at 10:27 pm

    15:58

    Happy Birthday Ty and Cole!

  6. Josh Swanson says :
    December 7, 2010 at 10:29 pm

    21:39

  7. Amanda Johnson says :
    December 7, 2010 at 10:44 pm

    15:03(65lbs.)

  8. Jenni Irwin says :
    December 8, 2010 at 7:50 am

    15:04 (65lbs)

  9. Amy Brown says :
    December 8, 2010 at 12:06 pm

    16:fortysomething…Can’t remember exactly. (50lbs.)

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