Tuesday 12.7.10


21-18-15-12-9 rep rounds of: 

115 pound Power snatch
Wallball shots
Knees to elbows

For time: 

We just wanted to let you all know how much we appreciate the prayers and support we have received over the last few days.  We are very happy that Cole is improving.  We are very thankful for all of you.  CrossFit Murphy is more than just a gym.  It is a group of people with a common interest who come together everyday and become an extended family!!!  

Happy Birthday Ty and Cole Laney!!! Six years old!!!
Categories: WOD

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