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Monday, 05 December 2011 / Published in WOD

Tuesday 12.6.11

4 rounds for time of:

Max reps back squat @ 65 -70% of 1 RM  
Box Jumps (24/20)  
40 Double Unders

Post total time and number of reps to comments.

Strength: 
Rack Jerk 1-1-1-1

Glute ham raises 3 x 12

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23 Comments to “ Tuesday 12.6.11”

  1. Ray Gutierrez says :
    December 6, 2011 at 12:06 pm

    9:16 (44 reps @ 250 lb.)

  2. Amy Brown says :
    December 6, 2011 at 7:48 pm

    10:15 ~ 47 reps @95 lbs. (Singles) RJ 110

  3. Dan Pierce says :
    December 6, 2011 at 8:27 pm

    14:10 39 reps @ 275, rack jerk 275,295,305,315,320-fail

  4. Jenni says :
    December 6, 2011 at 8:29 pm

    13:13?? I think at 140lbs – 60 reps
    Rack split jerk – 140 PR

  5. Tamala says :
    December 6, 2011 at 8:33 pm

    13:44 95 lbs- 41 reps
    Rack split jerk 95lbs

  6. Zack Lovingood says :
    December 6, 2011 at 8:43 pm

    11:50 (47 reps @ 215lbs)
    Rack jerk: 260 (PR)

  7. Megan Swanson says :
    December 6, 2011 at 8:59 pm

    10:29 (115lbs) 36 reps
    Rack Jerk – 85/95/105/110/115 PR/120 PR/125 PR

  8. Miranda Moore says :
    December 6, 2011 at 9:37 pm

    12:12 (95lbs) 54 reps
    Split Jerk 100 (PR)

  9. Kev says :
    December 6, 2011 at 9:39 pm

    11:47 (95 lbs 40 reps)
    RJ 90 (PR)

  10. ashley smith says :
    December 6, 2011 at 9:40 pm

    12:15 (165)40 reps. Rack Jerk had to stop at 155

  11. Erik Laney says :
    December 6, 2011 at 9:48 pm

    11:35 (275-61 reps-25/12/12/12
    Jerk 275 PR

  12. Tia says :
    December 6, 2011 at 9:58 pm

    RJ: 85/95/105/115 (fail twice)
    WOD: 13:– (delay start)/115 lb BS/65 reps

  13. John J says :
    December 6, 2011 at 9:59 pm

    9:27 (185 lb for 34 reps) singles.
    Jerk 195 lb PR

  14. Shawn J says :
    December 6, 2011 at 10:03 pm

    rack jerk: fail,fail,fail
    WOD = 11:30 275 LB 45 reps back squat

  15. Penny J says :
    December 6, 2011 at 10:06 pm

    rack jerk: 120 PR
    WOD: 10:18 40 reps with 95lb.

  16. Amanda Johnson says :
    December 6, 2011 at 10:09 pm

    Rack Jerk 150lbs(PR)
    WOD 13:19(145lbs/50reps)

  17. Brian L says :
    December 6, 2011 at 10:17 pm

    Wod-16:24 @225 delayed start. RL-225 pr

  18. Zack O. says :
    December 6, 2011 at 10:17 pm

    Rack Jerk 300lbs(PR)
    WOD 15:50 (275lbs/57reps)

  19. Julia Hall says :
    December 6, 2011 at 11:28 pm

    4 rounds of 8 reps BS (75lbs) + 10 box jumps + 50 singles

  20. Nikol Watson says :
    December 7, 2011 at 9:42 am

    Rack Jerk 125 lbs (PR)
    WOD 11:09 (125 lbs) 44 reps

  21. Twiggs says :
    December 7, 2011 at 9:56 am

    Rack Jerk 185,205fail
    Back Squat 215×48, time?

  22. Matt G says :
    December 7, 2011 at 10:22 am

    11:37 (bs 235lb)
    Jerk 285lb PR

  23. Kara Crowe says :
    December 7, 2011 at 1:51 pm

    13/14 Minutes.. not sure. Forgot to look @ clock.
    52 Reps at 125lb

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