Tuesday 12.6.11

4 rounds for time of:

Max reps back squat @ 65 -70% of 1 RM  
Box Jumps (24/20)  
40 Double Unders

Post total time and number of reps to comments.

Strength: 
Rack Jerk 1-1-1-1

Glute ham raises 3 x 12

“Sail”

Prescribed Scaling for Women” with Tony Budding and Katie Hogan, CrossFit Journal preview video [wmv] [mov]

“Willpower: It’s in Your Head”New York Times.

Is this your willpower?-Click Here

Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts.  It means freedom from thinking about yourself at all.~William Temple

 

Categories: WOD

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