4 rounds for time of:
Max reps back squat @ 65 -70% of 1 RM
Box Jumps (24/20)
40 Double Unders
Post total time and number of reps to comments.
Strength:
Rack Jerk 1-1-1-1
Glute ham raises 3 x 12
“Prescribed Scaling for Women” with Tony Budding and Katie Hogan, CrossFit Journal preview video [wmv] [mov]
“Willpower: It’s in Your Head” –New York Times.
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Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts. It means freedom from thinking about yourself at all.~William Temple