4 rounds for time of:
Max reps back squat @ 65 -70% of 1 RM
Box Jumps (24/20)
40 Double Unders
Post total time and number of reps to comments.
Rack Jerk 1-1-1-1
Glute ham raises 3 x 12
“Willpower: It’s in Your Head” –New York Times.
Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts. It means freedom from thinking about yourself at all.~William Temple