4 rounds for time of:
Max reps back squat @ 65 -70% of 1 RM
Box Jumps (24/20)
40 Double Unders
Post total time and number of reps to comments.
Strength:
Rack Jerk 1-1-1-1
Glute ham raises 3 x 12
“Prescribed Scaling for Women” with Tony Budding and Katie Hogan, CrossFit Journal preview video [wmv] [mov]
“Willpower: It’s in Your Head” –New York Times.
Is this your willpower?-Click Here
Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts. It means freedom from thinking about yourself at all.~William Temple
9:16 (44 reps @ 250 lb.)
10:15 ~ 47 reps @95 lbs. (Singles) RJ 110
14:10 39 reps @ 275, rack jerk 275,295,305,315,320-fail
13:13?? I think at 140lbs – 60 reps
Rack split jerk – 140 PR
13:44 95 lbs- 41 reps
Rack split jerk 95lbs
11:50 (47 reps @ 215lbs)
Rack jerk: 260 (PR)
10:29 (115lbs) 36 reps
Rack Jerk – 85/95/105/110/115 PR/120 PR/125 PR
12:12 (95lbs) 54 reps
Split Jerk 100 (PR)
11:47 (95 lbs 40 reps)
RJ 90 (PR)
12:15 (165)40 reps. Rack Jerk had to stop at 155
11:35 (275-61 reps-25/12/12/12
Jerk 275 PR
RJ: 85/95/105/115 (fail twice)
WOD: 13:– (delay start)/115 lb BS/65 reps
9:27 (185 lb for 34 reps) singles.
Jerk 195 lb PR
rack jerk: fail,fail,fail
WOD = 11:30 275 LB 45 reps back squat
rack jerk: 120 PR
WOD: 10:18 40 reps with 95lb.
Rack Jerk 150lbs(PR)
WOD 13:19(145lbs/50reps)
Wod-16:24 @225 delayed start. RL-225 pr
Rack Jerk 300lbs(PR)
WOD 15:50 (275lbs/57reps)
4 rounds of 8 reps BS (75lbs) + 10 box jumps + 50 singles
Rack Jerk 125 lbs (PR)
WOD 11:09 (125 lbs) 44 reps
Rack Jerk 185,205fail
Back Squat 215×48, time?
11:37 (bs 235lb)
Jerk 285lb PR
13/14 Minutes.. not sure. Forgot to look @ clock.
52 Reps at 125lb