Tuesday 12.4.18

As many rounds and reps as possible in 12 minutes of the following:

2 Handstand Push Ups
2 Box Jump On and Overs (24/20)
4 Handstand Push Ups
4 Box Jump On and Overs

Continue with 6/6,8/8,10/10…and so on

1) Shoulder Press 5-5-5-5-5
-Complete max strict chin ups between sets

2) Teams of 2 complete:

Max Partner Ab Mat Sit Ups in 4 minutes

“Your capacity will not increase in your comfort zone.”~Steven Furtick

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