Every minute on the minute for 20 minutes perform:
Odd minutes-200 M Run
Even Minutes-6 Bench Press reps @ 60-65%% of 1 rep max
Skill: 5 x 3 Unbroken Muscle Ups
History Of The CrossFit Games 2007-2013-Video
The Iron-By Henry Rollins
“Fixing the Push Press” with Lily Crosgrove-video [wmv] [mov]
Why Should I Buy Grass Fed Beef-CrossFit Invictus
“The only people with whom you should try to get even are those who have helped you.”~John E. Southard
215×5/225×5
230 x 10 rounds :36/:41 fast and slow run times
55lb Bench
205×4/185×6
185 x 10 33sec. to 38 sec.
70lb Bench
215
Congratulations to John Johnson on his first Muscle Up!!!
Wrong post, actually 60lbs on bench
55
Congratulations to John!
205×8,215×1,225×1
Bench 70lbs.
165×5/175×3/185×2
Bench 65 lbs
36 fast/39 slowest run time
165×5/175×4/185
BP: 170lb
2 MU’s (Finaly after 2 years)Thanks for the pointers Erik
BP 145×9 135×1 :32/:43 Fast/Slowest times
95lb Bench
75 lb BP
BP 65
200M(fastest/slowest) 39/41
BP: 145, 200M 49sec – 63sec
Unbanded Dips to Failure: 9/8/7/7/13
75 lbs
Way to go John!
BP 170
49/62 sec
John Johnson is the man!
BP 55
32/35
60 lb Bench
60lb
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