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Monday, 03 December 2012 / Published in WOD2

Tuesday 12.4.12

Every minute on the minute for 20 minutes perform:

Odd minutes-200 M Run
Even Minutes-6 Bench Press reps @ 60-65%% of 1 rep max

Skill: 5 x 3 Unbroken Muscle Ups

History Of The CrossFit Games 2007-2013-Video

The Iron-By Henry Rollins

“Fixing the Push Press” with Lily Crosgrove-video [wmv] [mov]

Why Should I Buy Grass Fed Beef-CrossFit Invictus

“The only people with whom you should try to get even are those who have helped you.”~John E. Southard

26 Comments to “ Tuesday 12.4.12”

  1. Matt G says :
    December 4, 2012 at 5:20 pm

    215×5/225×5

  2. Shawn J says :
    December 4, 2012 at 8:11 pm

    230 x 10 rounds :36/:41 fast and slow run times

  3. Kim J says :
    December 4, 2012 at 8:39 pm

    55lb Bench

  4. Zack Lovingood says :
    December 4, 2012 at 9:02 pm

    205×4/185×6

  5. Joel Irwin says :
    December 4, 2012 at 9:37 pm

    185 x 10 33sec. to 38 sec.

  6. Miranda says :
    December 4, 2012 at 10:02 pm

    70lb Bench

  7. Erik Laney says :
    December 4, 2012 at 10:11 pm

    215
    Congratulations to John Johnson on his first Muscle Up!!!

  8. Kim J says :
    December 4, 2012 at 10:13 pm

    Wrong post, actually 60lbs on bench

  9. Mel Starks says :
    December 4, 2012 at 10:18 pm

    55
    Congratulations to John!

  10. Matt W says :
    December 4, 2012 at 10:28 pm

    205×8,215×1,225×1

  11. Jennifer says :
    December 4, 2012 at 10:28 pm

    Bench 70lbs.

  12. Josh says :
    December 4, 2012 at 10:33 pm

    165×5/175×3/185×2

  13. Brandy Farmer says :
    December 4, 2012 at 10:35 pm

    Bench 65 lbs
    36 fast/39 slowest run time

  14. Twiggs says :
    December 4, 2012 at 10:38 pm

    165×5/175×4/185

  15. John J says :
    December 4, 2012 at 10:45 pm

    BP: 170lb
    2 MU’s (Finaly after 2 years)Thanks for the pointers Erik

  16. Matt L says :
    December 4, 2012 at 10:59 pm

    BP 145×9 135×1 :32/:43 Fast/Slowest times

  17. Amanda Johnson says :
    December 4, 2012 at 11:12 pm

    95lb Bench

  18. Amy Brown says :
    December 5, 2012 at 12:08 am

    75 lb BP

  19. Greta says :
    December 5, 2012 at 7:47 am

    BP 65
    200M(fastest/slowest) 39/41

  20. Frank says :
    December 5, 2012 at 8:20 am

    BP: 145, 200M 49sec – 63sec
    Unbanded Dips to Failure: 9/8/7/7/13

  21. Nikol says :
    December 5, 2012 at 8:47 am

    75 lbs
    Way to go John!

  22. Michael S says :
    December 5, 2012 at 9:23 am

    BP 170
    49/62 sec

    John Johnson is the man!

  23. Roger says :
    December 5, 2012 at 9:44 am

    BP 55
    32/35

  24. Tamala says :
    December 5, 2012 at 4:12 pm

    60 lb Bench

  25. Cory Marie says :
    December 7, 2012 at 2:16 pm

    60lb

  26. Wednesday 4.3.13 | Crossfit Murphy says :
    April 2, 2013 at 10:01 pm

    […] Compare to 12.4.12 […]

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