Teams of 3 complete the following for time:
120 Deadlifts (155/105), 600 M Run
90 Hang Power Cleans (155/105), 600 M Run
60 Push Jerks (155/105), 600 M Run
3000 M Row (swap every 500 M)
60 Push Jerks (135/95), 600 M Run
90 Hang Power Cleans (135/95), 600 M Run
120 Deadlifts (135/95), 600 M Run
*600 M Runs = 3 x 200 M Relays (only 1 partner running at a time)
*Barbell reps may be partitioned in any manner, but only 1 partner working at a time.
-We will run 2 classes today and on New Years Day at 9AM and 12PM.
-We will return to a regular schedule on Thursday, January 2nd.
…we know that suffering produces perseverance; perseverance, character; and character hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.~Romans 5:3-5