Tuesday 12.31.13

As many rounds and reps as possible in 10 minutes of:

50 Double Unders
15 KB Swings (53/35)
10 Pull Ups

Rx’d + (70/53)

1) Deadlift (work to heavy 3)

2) Alternating Tabata

Ab Mat Sit Ups
Plank Hold

9 Lies About Fat That Destroyed The World’s Health

Holiday Schedule:

-Tuesday, December 31-Regular schedule…No 6:30pm Class
-Wednesday, January 1-Closed

-Thursday, January 2-Resume normal schedule + CrossFit Kids 5:30-6:20pm

It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.~Psalm 127:2

20 Replies to “Tuesday 12.31.13”

  1. SWOD – Banded Good Mornings
    Green band, 5×20
    WOD – 10 min AMRAP
    50 Singles
    10 KB Swings (RH)
    50′ Sled Pull (180lb)
    5 Full + 30

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