As many rounds and reps as possible in 10 minutes of:
50 Double Unders
15 KB Swings (53/35)
10 Pull Ups
Rx’d + (70/53)
1) Deadlift (work to heavy 3)
2) Alternating Tabata
Ab Mat Sit Ups
Plank Hold
9 Lies About Fat That Destroyed The World’s Health
Holiday Schedule:
-Tuesday, December 31-Regular schedule…No 6:30pm Class
-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule + CrossFit Kids 5:30-6:20pm
It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.~Psalm 127:2