Tuesday 12.30.14

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Complete as many reps as possible in 12 minutes of the following ascending ladder rep scheme of:

1 Power Clean (155/105)
1 Burpee Pull Up
2 Power Cleans (155/105)
2 Burpee Pull Ups
3 Power Cleans (155/105)
3 Burpee Pull Ups

Continue on through 4/4…5/5…6/6… and so forth.

1) Deadlift 3 x 5 (across)

2) 3 x 20 Banded Good Mornings

Average Joe With Rich Froning-Video

“If you can change your mind, you can change your life.”~ William James

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