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Monday, 02 December 2013 / Published in WOD2

Tuesday 12.3.13

15-12-9-12-15 reps for time of:

Push Jerks (115/80)
Box Jumps (24/20)
Knees to Elbows

Rx’d + (135/95)

1) Every minute on the minute for 8 minutes complete:

3 Power Cleans (135.95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

Rx’d + (185/125)

Compare loads to 5.3.13

3 Tips to Thrive During the Holiday Season-Lift Like A Girl

“The surest way not to fail is to be determined to succeed.”~Richard Brinsley Sheridan

22 Comments to “ Tuesday 12.3.13”

  1. Cindy Bradshaw says :
    December 3, 2013 at 11:33 am

    SWOD: 3rds @ 65lbs, 5 @ 70
    WOD: 15:30 @ 60lbs

  2. Mama Jenny says :
    December 3, 2013 at 5:18 pm

    SWOD: 2 rounds-@55lbs/6 rounds-@45lbs
    WOD: 17:59 @ 45lbs 16″plates for Box Jump/subbed abmats

  3. Zack Lovingood says :
    December 3, 2013 at 6:16 pm

    9:39
    Swod at 185

  4. Bresch says :
    December 3, 2013 at 7:04 pm

    SWOD: 8rds @ 185
    WOD: 11:05 @ 135

  5. Mel S says :
    December 3, 2013 at 7:25 pm

    SWOD 8 RDS (70lbs)

    WOD 12:07 (65#,1rd kte, rest double abmats)

  6. Amy Brown says :
    December 3, 2013 at 7:37 pm

    SWOD @75 lbs.
    WOD 15:10 @55/kte

  7. Kim J says :
    December 3, 2013 at 7:44 pm

    SWOD…4@65lbs, 4@70lbs
    WOD 14:29 (55lbs ab mats)

  8. Jenni Irwin says :
    December 3, 2013 at 7:52 pm

    SWOD: 110

    WOD: 12:04 (rx+ 95lbs)

  9. John J. says :
    December 3, 2013 at 8:55 pm

    SWOD: 135 x 4 / 115 x 3 (skipped one in the middle)
    WOD: 11:25 Rx

  10. Greta says :
    December 3, 2013 at 9:10 pm

    SWOD 75lb
    WOD 13:53 @65lb

  11. Penny J says :
    December 3, 2013 at 9:20 pm

    SWOD 3×85, 5×95
    WOD 10:20 @ 85

  12. Brandy Farmer says :
    December 3, 2013 at 9:38 pm

    SWOD 5×95 missed 2 push jerks round 5, went to 85×3
    ….last time was 65 lbs. so better
    WOD 15:01 @ 65lbs

  13. Miranda says :
    December 3, 2013 at 9:55 pm

    SWOD – 75lbs
    WOD – 12:19 @ 55lbs

  14. Amanda J says :
    December 3, 2013 at 10:01 pm

    SWOD 125lbs
    WOD 10:24

  15. Josh F says :
    December 3, 2013 at 10:02 pm

    SWOD 135
    16:23 (115)

  16. Shawn J says :
    December 3, 2013 at 10:22 pm

    SWOD 185
    WOD 11:24 @ 135

  17. Keith says :
    December 3, 2013 at 10:32 pm

    SWOD 135
    12:41 rx’d

  18. Sarah H says :
    December 3, 2013 at 10:33 pm

    SWOD – 75 lbs
    WOD – 14:30 @ 55 lbs

  19. Sully says :
    December 4, 2013 at 12:40 am

    11:10

    Swod 185

  20. Ray Gutierre says :
    December 4, 2013 at 6:42 am

    6:50

  21. Erik Laney says :
    December 4, 2013 at 9:01 am

    7:55

  22. Tuesday 8.5.14 | Crossfit Murphy says :
    August 4, 2014 at 9:10 pm

    […] Compare to 12.3.13 […]

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