15-12-9-12-15 reps for time of:
Push Jerks (115/80)
Box Jumps (24/20)
Knees to Elbows
Rx’d + (135/95)
1) Every minute on the minute for 8 minutes complete:
3 Power Cleans (135.95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rx’d + (185/125)
Compare loads to 5.3.13
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SWOD: 3rds @ 65lbs, 5 @ 70
WOD: 15:30 @ 60lbs
SWOD: 2 rounds-@55lbs/6 rounds-@45lbs
WOD: 17:59 @ 45lbs 16″plates for Box Jump/subbed abmats
9:39
Swod at 185
SWOD: 8rds @ 185
WOD: 11:05 @ 135
SWOD 8 RDS (70lbs)
WOD 12:07 (65#,1rd kte, rest double abmats)
SWOD @75 lbs.
WOD 15:10 @55/kte
SWOD…4@65lbs, 4@70lbs
WOD 14:29 (55lbs ab mats)
SWOD: 110
WOD: 12:04 (rx+ 95lbs)
SWOD: 135 x 4 / 115 x 3 (skipped one in the middle)
WOD: 11:25 Rx
SWOD 75lb
WOD 13:53 @65lb
SWOD 3×85, 5×95
WOD 10:20 @ 85
SWOD 5×95 missed 2 push jerks round 5, went to 85×3
….last time was 65 lbs. so better
WOD 15:01 @ 65lbs
SWOD – 75lbs
WOD – 12:19 @ 55lbs
SWOD 125lbs
WOD 10:24
SWOD 135
16:23 (115)
SWOD 185
WOD 11:24 @ 135
SWOD 135
12:41 rx’d
SWOD – 75 lbs
WOD – 14:30 @ 55 lbs
11:10
Swod 185
6:50
7:55