Tuesday 12.3.13

15-12-9-12-15 reps for time of:

Push Jerks (115/80)
Box Jumps (24/20)
Knees to Elbows

Rx’d + (135/95)

1) Every minute on the minute for 8 minutes complete:

3 Power Cleans (135.95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

Rx’d + (185/125)

Compare loads to 5.3.13

3 Tips to Thrive During the Holiday Season-Lift Like A Girl

“The surest way not to fail is to be determined to succeed.”~Richard Brinsley Sheridan

22 Replies to “Tuesday 12.3.13”

  1. SWOD 5×95 missed 2 push jerks round 5, went to 85×3
    ….last time was 65 lbs. so better
    WOD 15:01 @ 65lbs

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