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Monday, 27 December 2010 / Published in Uncategorized, WOD

Tuesday 12.28.10

Row for 5 minutes at a 20 stroke per minute pace
then…
Max Push Ups in 5 minutes
then…
Row for 5 minutes at a 20 stroke per minute pace.
*For row, no more than 100 strokes can be used in 5 minutes.
Post total meters rowed & total push ups to comments. 

Then…

Skills, skills, and more skills!

Baby Johnson’s shower will be Wednesday, 12.29.10 at 7:00 at gym. 

What are your goals for the gym in 2011?  Think about them.  What are you working for?  Everyone has specific goals in mind.  Think about this.  What are you willing to give up to be your best?  Now, what are you really willing to give up to be your best?  After you think about it, decide what goals you would like to post on the goal board for 2011.

21 Comments to “ Tuesday 12.28.10”

  1. Erik Laney says :
    December 28, 2010 at 9:13 pm

    1309/100/1329-2738

  2. jon Hall says :
    December 28, 2010 at 9:15 pm

    2440 — 1168 / 70 / 1202

  3. Julia Hall says :
    December 28, 2010 at 9:16 pm

    749 / 73 / 723 — 1545 Total

  4. Ethan Clapsaddle says :
    December 28, 2010 at 9:19 pm

    Crossfit Murphy,

    Just wanted to say thanks for all your support and prayer during my time at BCT at Ft. Jackson. I graduated on the 16th and leave in three days to attend Officer School at Ft. Benning. Please continue to keep me and more importantly my wife and two boys in your prayers.

    Crossfit really got me ready for the training that I faced. I had the highest PT score in my platoon and the second highest in our whole company. I owe it all to the Lord and to Crossfit for getting me to a level of fitness that allowed me to stay healthy and excel.

    I look forward to seeing all of you in March when I will be home again. I hope to make a trip over to the gym and getting a couple of WOD’s in while I am in. Remember all things are possible through Christ. You all will be in my prayers and I wish nothing but good things for all of you.

    Ethan Clapsaddle

  5. Jerran T says :
    December 28, 2010 at 9:31 pm

    2045…1030/63/952. really wish i was flexible

  6. Erik Laney says :
    December 28, 2010 at 9:45 pm

    Ethan, thank you for your efforts in serving our country. You do willingly what most talk about but will never make the sacrifices to do. We miss you and look forward to getting you back in the gym. You have been on our hearts and in our prayers. Good luck with all your future endeavors.

    Your family at CrossFit Murphy

  7. Daniel Wade says :
    December 28, 2010 at 9:46 pm

    1018/65/1097 = 2180 (I think)

  8. Nikol W says :
    December 28, 2010 at 9:59 pm

    831/100/812 = 1,743 total

  9. Josh Swanson says :
    December 28, 2010 at 10:10 pm

    884/90/827 – 1801

  10. Ethan Westmoreland says :
    December 28, 2010 at 10:26 pm

    1830

  11. Christine Wade says :
    December 28, 2010 at 10:30 pm

    797/86/826 = 1709

  12. Megan Swanson says :
    December 28, 2010 at 10:40 pm

    690/100/705 – 1495 total ( I really need to get stronger with my rowing!!!)

  13. Jenni Irwin says :
    December 28, 2010 at 10:59 pm

    761/103/771 = 1635

  14. Caleb Irwin says :
    December 28, 2010 at 11:01 pm

    Caleb Irwin – age 11 – 3rd time at Crossfit – 1st time doing WOD
    663/61/681

  15. KW says :
    December 28, 2010 at 11:02 pm

    1640

  16. Jennifer Cable says :
    December 28, 2010 at 11:09 pm

    825/75/841=1747 Once again beat Irwin at rowing :-). I loved this WOD.

  17. Tracy Helton says :
    December 29, 2010 at 6:23 am

    1712

  18. Brian S says :
    December 29, 2010 at 8:49 am

    1924

  19. Ashley Smith says :
    December 29, 2010 at 9:13 am

    818/75/816=1709

  20. Matt G says :
    December 29, 2010 at 9:49 am

    1129/114/1077- 2320

  21. Friday 9.23.11 | Crossfit Murphy says :
    September 22, 2011 at 8:40 pm

    […] Compare WOD to 12.28.10 […]

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