Row for 5 minutes at a 20 stroke per minute pace
then…
Max Push Ups in 5 minutes
then…
Row for 5 minutes at a 20 stroke per minute pace.
*For row, no more than 100 strokes can be used in 5 minutes.
Post total meters rowed & total push ups to comments.
Then…
Skills, skills, and more skills!
Baby Johnson’s shower will be Wednesday, 12.29.10 at 7:00 at gym.
What are your goals for the gym in 2011? Think about them. What are you working for? Everyone has specific goals in mind. Think about this. What are you willing to give up to be your best? Now, what are you really willing to give up to be your best? After you think about it, decide what goals you would like to post on the goal board for 2011.