“Deck of Cards”
Diamonds-200 M Run
Spades- Bench Press (135/95)
Clubs- DBall Cleans (AHAP)
Jokers-1000 M Row or 800 M Run (MMS) or Bike 1.5 Miles
Schedule: Christmas Eve- We will run one class only today at 9AM. We hope to see you there. We will be close on Christmas Day.
“The best project you’ll ever work on is you.”