CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Monday, 23 December 2013 / Published in WOD2

Tuesday 12.24.13

“Blind Date”

You don’t know what you get until you show up!

Holiday Schedule:

-Tuesday, December 24-8:15am class only…No afternoon sessions
-Wednesday, December 25-Closed
-Thursday, December 26-No Morning Classes…Afternoon sessions regular schedule
-Friday, December 27-Regular schedule
-Tuesday, December 31-Regular schedule…No 6:30pm Class
-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule

And behold, an angel of the Lord stood before them, and the glory of the Lord shone around them, and they were greatly afraid. Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people. For there is born to you this day in the city of David a Savior, who is Christ the Lord. And this will be the sign to you: You will find a Babe wrapped in swaddling cloths, lying in a manger.~Luke 2:9-12

5 Comments to “ Tuesday 12.24.13”

  1. Tim N says :
    December 24, 2013 at 12:05 pm

    SWOD 115/135/4@155-4@165
    WOD 3/3, 6/6, 9/9, 12/12, 12 @95 lbs

  2. Danny says :
    December 24, 2013 at 12:30 pm

    SWOD – EMOM 8 min, 8 Good-arm DB Snatch (40)
    WOD – Tabata…
    Good-arm Row Max Meters (730 total)
    Ski Jumps (lowest-15)

  3. Patrick Garrett says :
    December 24, 2013 at 1:21 pm

    SWOD 115/135/155 tried 165 got 1 an then failed
    WOD 3/3, 6/6, 9/9, 12/12/ 8 @ 75

  4. Jenni Irwin says :
    December 24, 2013 at 9:40 pm

    EMOM- 115/135/145
    WOD: 12 full + 15 + 4 (95lbs)

  5. Nikol says :
    December 26, 2013 at 9:53 pm

    SWOD 115/125/135
    WOD 9 full + 12 + 7 (95)

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP