Tuesday 12.23.14


10 rounds of:

Every 2 minutes complete:

10 Push Presses (115/80)
10 KB Swings (53/35)
10 Box Jumps (24/20)

Rx’d + (135/95…70/53)

1) Sumo Deadlift 3 x 5 (across)

Christmas Holiday Schedule:

-No CrossFit Kids Monday, December 22rd or Wednesday, December 24th
-Wednesday, December 24th-6:00am and 9:00am classes only
-Thursday, December 25th-Closed
-Friday, December 26th-Closed
-Saturday, December 27th-Regular Schedule 9:00am
-Monday, December 29th-Regular Schedule (adults and kids)
-Tuesday, December 30th-Regular Schedule
-Wednesday, December 31st-Regular Schedule (adults and kids) with the excetpion of No 6:30pm class
-Thursday, January 1st-Closed
-Friday, January 2nd-Resume Regular Schedule

“Make the most of yourself, for that is all there is of you.”~Ralph Waldo Emerson

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