Tuesday 12.22.15


30-20-10 reps for time of:

Wall Balls (20/14)
Pull Ups

Compare to 5.20.14

1) Back Squat (7 rep max)

“Good resolutions are simply checks that men draw on a bank where they have no account.”~Oscar Wilde

16 Replies to “Tuesday 12.22.15”

  1. 15:17- rx
    Time was awful, pull-ups looked like a hippopotamus trying to get out of the mud and lead footed burpees. Other than that, it was great!

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