Tuesday 12.21.10



21-15-9 reps of:
Deadlift (225/155)
Handstand push-ups

For time:

Compare to 8.24.10

“Ugly Sweater” party tonight-7:30 at Chevelle’s.    Dust off your sweaters from high school or wash the one you wore Sunday.   See you there!!

Schedule will remain the same today except the 6:15 WOD will shut down at 7:00 sharp to shower and get our sweaters on.

WOD Demo-Santa does Fran

Categories: WOD

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