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Monday, 19 December 2011 / Published in WOD

Tuesday 12.20.11

“12 Days of Christmas”

1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)

Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
  
12 Days of Christmas song

Compare to
7.25.11 or 12.20.10
 
Risk vs. Reward-CrossFit Football

Gary Taube’s explains Why We Get Fat at the CrossFit Trainers’ Summit.  In the process explains that the same thing that makes us fat also causes diabetes, Alzheimer’s, cancer and a host of other diseases of metabolic derangement.  Highly recommended.

If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.~Clark Griswold

26 Comments to “ Tuesday 12.20.11”

  1. Tia says :
    December 19, 2011 at 11:00 pm

    Ho ho ho…

  2. Nate says :
    December 19, 2011 at 11:16 pm

    No way.

  3. Cable says :
    December 20, 2011 at 12:01 am

    Oh my…..why have I missed so many days? I am going to die tomorrow.

  4. Ray Gutierrez says :
    December 20, 2011 at 9:52 am

    23:57

  5. Ray Gutierrez says :
    December 20, 2011 at 9:53 am

    23:57

    70 lb kb & 20 lb med ball

  6. Amanda Johnson says :
    December 20, 2011 at 1:51 pm

    30:17(banded pullups)

  7. ashley smith says :
    December 20, 2011 at 6:14 pm

    30:46 with 16 lb medball 28 boxjumps 35 kettlebell

  8. Megan Swanson says :
    December 20, 2011 at 6:34 pm

    31:54
    35lb. KB, 12 lb. med ball clean, 24in box jump, red band pull ups

  9. Zack Lovingood says :
    December 20, 2011 at 7:09 pm

    34:55 (70lb KB 20lb med ball)

  10. Cable says :
    December 20, 2011 at 8:06 pm

    42:45 (55lbs)

  11. Tia says :
    December 20, 2011 at 8:58 pm

    34:44 (65 lbs, 35 KB, 14 med ball, blue band, 24 in box jump)

  12. Julia Hall says :
    December 20, 2011 at 9:20 pm

    35:00 cutoff. 10 full days + 5 pull ups.

  13. Jon Hall says :
    December 20, 2011 at 9:21 pm

    41:15…i think

  14. Amy Brown says :
    December 20, 2011 at 9:28 pm

    38:15

  15. Amy Brown says :
    December 20, 2011 at 9:29 pm

    Sorry am dyslexic …. 38:51

  16. Kim J says :
    December 20, 2011 at 9:47 pm

    38:28

  17. John J says :
    December 20, 2011 at 9:52 pm

    39:08 (53 lb KB, 20 lb med ball)/10:57 improvement from July, still too slow.

  18. Miranda Moore says :
    December 20, 2011 at 10:12 pm

    38:34 (55lbs)

  19. Kev says :
    December 20, 2011 at 10:52 pm

    41:55 (45 lbs)

  20. Tracy Helton says :
    December 21, 2011 at 5:40 am

    39:38

  21. Erik Laney says :
    December 21, 2011 at 6:22 am

    25:21 (70)

  22. Allison Laney says :
    December 21, 2011 at 8:41 am

    38:41/65

  23. Twiggs says :
    December 21, 2011 at 10:20 am

    41:16 (70kb, 20med ball, blue banded pullups) Man I got worked on this one!!

  24. Penny J says :
    December 21, 2011 at 2:21 pm

    29:48 (35 kb, 28″ box, 14 med ball)

  25. Matt G says :
    December 21, 2011 at 3:48 pm

    25:32 (70)

  26. Monday 12.10.12 | Crossfit Murphy says :
    December 9, 2012 at 8:13 pm

    […] Jerks (95/65) Complete reps like the song: 1 2-1 3-2-1 4-3-2-1 5-4-3-2-1 and so forth. Compare to 12.20.11 12 Days of Christmas […]

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