“12 Days of Christmas”
1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)
Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
Gary Taube’s explains Why We Get Fat at the CrossFit Trainers’ Summit. In the process explains that the same thing that makes us fat also causes diabetes, Alzheimer’s, cancer and a host of other diseases of metabolic derangement. Highly recommended.
If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.~Clark Griswold
Ho ho ho…
No way.
Oh my…..why have I missed so many days? I am going to die tomorrow.
23:57
23:57
70 lb kb & 20 lb med ball
30:17(banded pullups)
30:46 with 16 lb medball 28 boxjumps 35 kettlebell
31:54
35lb. KB, 12 lb. med ball clean, 24in box jump, red band pull ups
34:55 (70lb KB 20lb med ball)
42:45 (55lbs)
34:44 (65 lbs, 35 KB, 14 med ball, blue band, 24 in box jump)
35:00 cutoff. 10 full days + 5 pull ups.
41:15…i think
38:15
Sorry am dyslexic …. 38:51
38:28
39:08 (53 lb KB, 20 lb med ball)/10:57 improvement from July, still too slow.
38:34 (55lbs)
41:55 (45 lbs)
39:38
25:21 (70)
38:41/65
41:16 (70kb, 20med ball, blue banded pullups) Man I got worked on this one!!
29:48 (35 kb, 28″ box, 14 med ball)
25:32 (70)
[…] Jerks (95/65) Complete reps like the song: 1 2-1 3-2-1 4-3-2-1 5-4-3-2-1 and so forth. Compare to 12.20.11 12 Days of Christmas […]