Tuesday 12.20.11

“12 Days of Christmas”

1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)

Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
  

Compare to
7.25.11 or 12.20.10
 

Gary Taube’s explains Why We Get Fat at the CrossFit Trainers’ Summit.  In the process explains that the same thing that makes us fat also causes diabetes, Alzheimer’s, cancer and a host of other diseases of metabolic derangement.  Highly recommended.

If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.~Clark Griswold

Categories: WOD

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