“12 Days of Christmas”
1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)
Gary Taube’s explains Why We Get Fat at the CrossFit Trainers’ Summit. In the process explains that the same thing that makes us fat also causes diabetes, Alzheimer’s, cancer and a host of other diseases of metabolic derangement. Highly recommended.
If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.~Clark Griswold
Ho ho ho…
No way.
Oh my…..why have I missed so many days? I am going to die tomorrow.
23:57
23:57
70 lb kb & 20 lb med ball
30:17(banded pullups)
30:46 with 16 lb medball 28 boxjumps 35 kettlebell
31:54
35lb. KB, 12 lb. med ball clean, 24in box jump, red band pull ups
34:55 (70lb KB 20lb med ball)
42:45 (55lbs)
34:44 (65 lbs, 35 KB, 14 med ball, blue band, 24 in box jump)
35:00 cutoff. 10 full days + 5 pull ups.
41:15…i think
38:15
Sorry am dyslexic …. 38:51
38:28
39:08 (53 lb KB, 20 lb med ball)/10:57 improvement from July, still too slow.
38:34 (55lbs)
41:55 (45 lbs)
39:38
25:21 (70)
38:41/65
41:16 (70kb, 20med ball, blue banded pullups) Man I got worked on this one!!
29:48 (35 kb, 28″ box, 14 med ball)
25:32 (70)
[…] Jerks (95/65) Complete reps like the song: 1 2-1 3-2-1 4-3-2-1 5-4-3-2-1 and so forth. Compare to 12.20.11 12 Days of Christmas […]