Tuesday 12.2.14


As many rounds and reps as possible in 10 minutes of:

5 Power Clean and Jerks (135/95)
7 Toes to Bar
9 Box Jumps (24/20)

Compare to 9.13.14

1) Deadlfit 5 x 2 (across)

2) 6 rounds each of:

Alternating Tabata (20 seconds/10 seconds rest)

Ab Mat Sit Ups
Plank Hold

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”~Frederick Keonig

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