**For time:**

**“12 Days of Christmas”**

**1-100 M run**

**2-Box Jumps (36/28)**

**3-Thrusters (95/65)**

**4-SDHP (95/65)**

**5-Push Presses (95/65)**

**6-KB Swings**

**7-Burpees**

**8-Med Ball Cleans**

**9-Knees to Elbows**

**10-Push ups(w/clap)**

**11-Pull ups**

**12-Hang Clean and Jerks (95/65)**

**Complete reps like the song:**

**1**

**2-1**

**3-2-1**

**4-3-2-1**

**5-4-3-2-1 and so forth.**

**Compare to 12.15.16 or 12.16.15 or 12.8.14 or 12.10.13 or 12.10.12 or 12.20.11 or 7.25.11 or 12.20.10**

**“If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.”~Clark Griswold**

39:12 @ (36&32 bj, 85, 53, 20) 1:37 faster than last year

28:28

41:21 @ 65 (am wod is not my thing!)

44:43, all Rx except 28″ box…and my KTE would have been no repped haha

40:55 @ 85/53/16/regular push ups

3:12 faster than last year, 10 lbs heavier

39 minuets flat. Sub V-ups. No clap. 1:10 faster than last year, ten pounds heavier than last year.

25:57

41:xx @75 40kb 16wb 24 ‘’ step ups sub reg Pu knee to above waist no clap 2nd time completing did better this time

36:10 @ 28”/95/20/70lb KB.

Good times, shared pain, surrounded by good people. Life is great!

Ooh Rah!

11 + 5 @ 45:00 (28″/53kb/75/20wb/reg push ups)

39:16 (36”/95/95/95/50/20/95) :55 faster than last year.

33:46 32/95/70/20 messed up and only did hang cleans with no jerks

42:37@75/24″/vups/reg. Pu./blue band pu/50lb kb

44:44 @ 55/26/12 and 16″ box steps, prog knee raises, deloads, and green band pullups .

33:43 (whatever weight was available)

34:26-28/65/35/bar rows/in and outs/deload

25:52 16lb med ball 36lb kb

31:30 (65 lbs, 12wb, 36lb kb, blue band

P-u, no-clap pu)

30:00 (55/30/12) deload push-ups; bar rows; v-ups

33:18 @65, 24 box. 35 kb, 12 wb, regular pu

49:02 had to finish!

29:56 (65/35/24/14) in and outs/no clap pu

47:27 Scaled. A lot.

38:23-24 box/65/30 kb/12 wb/bar rows/in and outs/deload

34:50 (95/20/53/32)

36:56 100 m row/ 55/26/12WB/

V-ups/bars rows

40:01 14wb, delaod

42:42 @65/53 KB/24″box/16 lb. med ball/no clap

[…] Compare to 12.19.17 12.15.16 or 12.16.15 or 12.8.14 or 12.10.13 or 12.10.12 or 12.20.11 or 7.25.11 or 12.20.10 […]