Tuesday 12.18.12

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (24/20)
12 Push presses (115/75)
9 Toes to bar

Compare to 3.8.12

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

Annie Thorisdottir 13 rounds + 8 push press (20″ box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

“Efficiency Tips: Box Jumps” with Matt Chan – video [wmv] [mov]

Sweat money is due by Wednesday, December 19th.

CrossFit Murphy will be having our annual Christmas Party next Friday, December 21st at 7:30pm at downtstairs at Shoebooties Cafe. Dress will be dinner attire. We will be able to choose from the following menu, but we may only choose from 3 dinner entrees HERE. Please post whether or not you will be attending to comments so I can give them an idea of how many to be expecting. We will be giving out “CrossFit Murphy Superlatives” at the party which can be voted on at the gym starting today.

Christmas Holiday Schedule:
Monday, December 24th-Closed
Tuesday, December 25th-Closed
Wednesday, December 26th
-No 5:45am Class
-No 8:15am Class
-4:30 Regular Schedule
-5:30 Regular Schedule
-6:30 Regular Schedule
Thursday, December 27th-Resume Regular Schedule with No CrossFit Kids today

But while he thought on these things, behold, the angel of the Lord appeared unto him in a dream, saying, “Joseph, thou son of David, fear not to take unto thee Mary thy wife, for that which is conceived in her is of the Holy Ghost. And she shall bring forth a Son, and thou shalt call His name JESUS, for He shall save His people from their sins.~Matthew 1:20-21

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