CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Monday, 17 December 2012 / Published in WOD2

Tuesday 12.18.12

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (24/20)
12 Push presses (115/75)
9 Toes to bar

Compare to 3.8.12

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

Annie Thorisdottir 13 rounds + 8 push press (20″ box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

“Efficiency Tips: Box Jumps” with Matt Chan – video [wmv] [mov]

Sweat money is due by Wednesday, December 19th.

CrossFit Murphy will be having our annual Christmas Party next Friday, December 21st at 7:30pm at downtstairs at Shoebooties Cafe. Dress will be dinner attire. We will be able to choose from the following menu, but we may only choose from 3 dinner entrees HERE. Please post whether or not you will be attending to comments so I can give them an idea of how many to be expecting. We will be giving out “CrossFit Murphy Superlatives” at the party which can be voted on at the gym starting today.

Christmas Holiday Schedule:
Monday, December 24th-Closed
Tuesday, December 25th-Closed
Wednesday, December 26th
-No 5:45am Class
-No 8:15am Class
-4:30 Regular Schedule
-5:30 Regular Schedule
-6:30 Regular Schedule
Thursday, December 27th-Resume Regular Schedule with No CrossFit Kids today

But while he thought on these things, behold, the angel of the Lord appeared unto him in a dream, saying, “Joseph, thou son of David, fear not to take unto thee Mary thy wife, for that which is conceived in her is of the Holy Ghost. And she shall bring forth a Son, and thou shalt call His name JESUS, for He shall save His people from their sins.~Matthew 1:20-21

25 Comments to “ Tuesday 12.18.12”

  1. Megan says :
    December 18, 2012 at 8:43 am

    Josh and I will be there 🙂

  2. Zack Lovingood says :
    December 18, 2012 at 8:25 pm

    8 full + 15 + 12 + 2

  3. Kim J says :
    December 18, 2012 at 8:56 pm

    6 full + 5 jumps (55lbs PP, AB sit ups vs toes to bar)

  4. Nikol says :
    December 18, 2012 at 9:34 pm

    7 full + 2 box jumps (65 lbs)

  5. Amy Brown says :
    December 18, 2012 at 9:39 pm

    6 full +15 box jumps ~ 65 lb PP/ TTB

  6. Josh says :
    December 18, 2012 at 9:48 pm

    8 Full + 15 box jumps

  7. Kary says :
    December 18, 2012 at 10:03 pm

    6 full + 12 (65 lb pp/ ttb)

    Jennifer Caldwell and I plan to attend the party!!

  8. Greta says :
    December 18, 2012 at 10:04 pm

    8 full + 1(55 lb/ad mat)

  9. Matt W says :
    December 18, 2012 at 10:06 pm

    8 Full+15+12

  10. Randy says :
    December 18, 2012 at 10:10 pm

    6 full + 15 (20″) (65 pp) (ab mat)

  11. Miranda says :
    December 18, 2012 at 10:27 pm

    7 full + 3 box jumps (55lb PP)

  12. Joel Irwin says :
    December 18, 2012 at 10:34 pm

    6 full + 15 +12

  13. Shawn J says :
    December 18, 2012 at 10:40 pm

    8 full + 12 box jumps
    1 full round + 2 box jumps better

  14. John I says :
    December 18, 2012 at 10:45 pm

    5 full + 15 + 12 @ 105 PP

  15. Annalisse says :
    December 18, 2012 at 10:50 pm

    6 full + 15 BJ + 4 PP (65lbs)
    (TTB turned into ab mats. I think I forgot how to do them)

  16. Twiggs says :
    December 18, 2012 at 10:56 pm

    6full+20

    The two Twiggs will attend the partay

  17. Amanda Johnson says :
    December 18, 2012 at 11:02 pm

    8 Full + 15 Box Jumps + 11 Push Press

  18. Cory Marie says :
    December 18, 2012 at 11:08 pm

    6 Full + 13 Box Jumps (55lbs ab mat 16inch jump)

  19. Keith says :
    December 18, 2012 at 11:53 pm

    6 Full+5 BJ (105)

  20. Mel Starks says :
    December 19, 2012 at 12:04 am

    8 full modified + 2 BJ.
    The Starks family will be attending the party.

  21. Matt G says :
    December 19, 2012 at 8:39 am

    9full+15+12+3

  22. Roger says :
    December 19, 2012 at 1:49 pm

    8 Full + 6 Box Jumps
    55lb PP

  23. ashley smith says :
    December 19, 2012 at 7:18 pm

    9 Full

  24. John J says :
    December 19, 2012 at 8:27 pm

    6Full + 15 Box Jumps + 12 Push Press (115lb)

  25. Penny J says :
    December 20, 2012 at 10:39 am

    8 full + 2 box jumps

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