Tuesday 12.17.13

As many rounds and reps as possible in 10 minutes of:

6 Hang Power Clean and Jerks (135/95)
12 Push Ups (deload)
24 Double Unders

Rx’d + (155/105)

1) Complete 1 Power Clean every 20 seconds for 7 minutes

2) 5 rounds not for time of:

3-5 Muscle Ups
5 Deficit Handstand Push Ups

In Klokov We Trust-A Journey of Strength-Video

Solving Front Rack Problems With Kelly Starrett-Video

Way Down in the Hole By Donny Shankle

“I was never talented, and no one will ever call me talented, I am just a workaholic.”~Dimitry Klovov

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