Tuesday 12.16.14


As many rounds and reps as possible in 12 minutes of

10 Box Jumps (24/20)
15 Deadlifts (185/125)
20 Wall Balls (20/14)

1) Front Squat 5-5-5-5-5 (climbing)

Where Is My Psoas And Why Is it Important?-CrossFit Invictus

Christmas Holiday Schedule:

-No CrossFit Kids Monday, December 22rd or Wednesday, December 24th
-Wednesday, December 24th-6:00am and 9:00am classes only
-Thursday, December 25th-Closed
-Friday, December 26th-Closed
-Saturday, December 27th-Regular Schedule 9:00am
-Monday, December 29th-Regular Schedule (adults and kids)
-Tuesday, December 30th-Regular Schedule
-Wednesday, December 31st-Regular Schedule (adults and kids) with the excetpion of No 6:30pm class
-Thursday, January 1st-Closed
-Friday, January 2nd-Resume Regular Schedule

For those who exalt themselves will be humbled, and those who humble themselves will be exalted.~Matthew 23:12

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