“Annie Are You OK?”
21-15-9 reps of:
Row (cals)
Thrusters (65/45)
Med ball clean (20/12)
SDHP (65/45)
Wall ball shots(20/12)
Burpees
For time:
Strength: Deadlift-3-3-3-3-3
“Annie Are You OK?”
21-15-9 reps of:
Row (cals)
Thrusters (65/45)
Med ball clean (20/12)
SDHP (65/45)
Wall ball shots(20/12)
Burpees
For time:
Strength: Deadlift-3-3-3-3-3
Previous Post:
Next Post: