Tuesday 12.14.10

“Annie Are You OK?”

21-15-9 reps of:

Row (cals)
Thrusters (65/45)
Med ball clean (20/12)
SDHP (65/45)
Wall ball shots(20/12)
Burpees 

For time:

Strength:  Deadlift-3-3-3-3-3

WOD Demo-Annie are you ok?