Tuesday 12.13.11

5 rounds for time of:

7 Squat Cleans (155/105)
14 KB Swings (53/35)

Strength: Back Squat 5-5-3-3-5

WOD Demo with Jason Khalipa and Neal Maddox – video [wmv] [mov]

Optimized Post-Workout Nutrition

Kenneth Leverich-Godzilla

Primal Holiday Recipes-Mark’s Daily Apple

The Problem With Serving SizesThe New York Times

The work an unknown good man has done is like a vein of water flowing hidden underground, secretly making the ground green. ~Thomas Carlyle

Categories: WOD

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