5 rounds for time of:
7 Squat Cleans (155/105)
14 KB Swings (53/35)
Strength: Back Squat 5-5-3-3-5
WOD Demo with Jason Khalipa and Neal Maddox – video [wmv] [mov]
Optimized Post-Workout Nutrition
Primal Holiday Recipes-Mark’s Daily Apple
The Problem With Serving Sizes–The New York Times
The work an unknown good man has done is like a vein of water flowing hidden underground, secretly making the ground green. ~Thomas Carlyle
7:36
squat (315/315/315/350/350)
14:09 (125 lb x 1 rd, 115 lb x 4 rds)
BS (175/205/215/225/235)
10:28
BS 165/165/185/185/185
9:42 (155×1 round 135×4 rounds)
Squat: 255×5 / 275×3
WOD – 8:14 – 95lb squat clean, 35lb KB
Back squat – 175/190/175
BS: 130/140/130
WOD: 9:13 (55lbs/26kb)
5:41
6:27 (65lb SC-35 lb KB)
BS: 135/135/140/140/135
6:47 I meant(i think) lol
BS: 125/125/130/125/125
Wod: (65lbs.) 10:22
BS – 115/125/115
8:51 (55lb/26lb)
9:41 (155lb)
BS: 285/300/320/320/300
10:19…..(55lb and 26lb KB)
7:47 (65 lbs await clean/ 35 lb KB)
BS – 130/130/140/140/130
BS 335/335/355/355
WOD 7:18 135lb.squat clean
BS 150/150/160/160/150
WOD: 7:57 (65 lbs/35 KB)
BS 115/115/120/115/115
WOD 9:54 (65lbs)