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Monday, 12 December 2011 / Published in WOD

Tuesday 12.13.11

5 rounds for time of:

7 Squat Cleans (155/105)
14 KB Swings (53/35)

Strength: Back Squat 5-5-3-3-5

WOD Demo with Jason Khalipa and Neal Maddox – video [wmv] [mov]

Optimized Post-Workout Nutrition

Kenneth Leverich-Godzilla

Primal Holiday Recipes-Mark’s Daily Apple

The Problem With Serving Sizes–The New York Times

The work an unknown good man has done is like a vein of water flowing hidden underground, secretly making the ground green. ~Thomas Carlyle

17 Comments to “ Tuesday 12.13.11”

  1. Ray Gutierrez says :
    December 13, 2011 at 10:08 am

    7:36
    squat (315/315/315/350/350)

  2. John J says :
    December 13, 2011 at 1:47 pm

    14:09 (125 lb x 1 rd, 115 lb x 4 rds)
    BS (175/205/215/225/235)

  3. Amanda Johnson says :
    December 13, 2011 at 2:07 pm

    10:28
    BS 165/165/185/185/185

  4. Zack Lovingood says :
    December 13, 2011 at 5:58 pm

    9:42 (155×1 round 135×4 rounds)
    Squat: 255×5 / 275×3

  5. Jenni says :
    December 13, 2011 at 7:30 pm

    WOD – 8:14 – 95lb squat clean, 35lb KB

    Back squat – 175/190/175

  6. Jennifer Cable says :
    December 13, 2011 at 9:18 pm

    BS: 130/140/130
    WOD: 9:13 (55lbs/26kb)

  7. Erik Laney says :
    December 13, 2011 at 9:38 pm

    5:41

  8. Tia says :
    December 13, 2011 at 9:40 pm

    6:27 (65lb SC-35 lb KB)
    BS: 135/135/140/140/135

  9. Tia says :
    December 13, 2011 at 9:41 pm

    6:47 I meant(i think) lol

  10. Amy Brown says :
    December 13, 2011 at 9:59 pm

    BS: 125/125/130/125/125
    Wod: (65lbs.) 10:22

  11. Miranda Moore says :
    December 13, 2011 at 10:07 pm

    BS – 115/125/115
    8:51 (55lb/26lb)

  12. Matt G says :
    December 13, 2011 at 10:22 pm

    9:41 (155lb)

    BS: 285/300/320/320/300

  13. Kim J says :
    December 13, 2011 at 10:24 pm

    10:19…..(55lb and 26lb KB)

  14. Megan Swanson says :
    December 13, 2011 at 10:40 pm

    7:47 (65 lbs await clean/ 35 lb KB)
    BS – 130/130/140/140/130

  15. Shawn J says :
    December 13, 2011 at 11:10 pm

    BS 335/335/355/355
    WOD 7:18 135lb.squat clean

  16. Nikol Watson says :
    December 13, 2011 at 11:46 pm

    BS 150/150/160/160/150
    WOD: 7:57 (65 lbs/35 KB)

  17. Tracy Helton says :
    December 14, 2011 at 11:55 am

    BS 115/115/120/115/115
    WOD 9:54 (65lbs)

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