150 Wall Balls (20/14)
Every time you stop and rest (holding the wall ball, sitting in the bottom of the squat, dropping the wall ball, etc.) constitutes a penalty. If a penalty is counted, you must immediately perform a 100 M run. Once the penalty is completed, continue with the wall balls.
1) 4 rounds not for time of:
16 Single Leg RDL (8 each)
16 Bulgarian Split Squats (8 each)
40 second Sorenson Hold
“When you understand everything is for God’s glory you begin to realize it’s less about what you face and more about how you respond.”