As many rounds and reps as possible in 15 minutes of:
2 Muscle Ups
3 Handstand Push Ups
4 Unbroken Power Snatches
If you are proficient with 2 muscle ups go heavier in the power snatch.
Strength: Back Squat 3-3-3-3-3 (3 second pause at the bottom of the first 2 squats in each sequence)
“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”~Eddie Robinson