As many rounds and reps as possible in 15 minutes of:
2 Muscle Ups
3 Handstand Push Ups
4 Unbroken Power Snatches
If you are proficient with 2 muscle ups go heavier in the power snatch.
Strength: Back Squat 3-3-3-3-3 (3 second pause at the bottom of the first 2 squats in each sequence)
There Are Only 2 People Who Can Chalk Anywhere They Want!
43 Stocking Stuffer Ideas For The Athlete
“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”~Eddie Robinson
7 full with muscle ups (65 lb snatch)
9 full + 2 mu (135lb snatch)
9 full + 6 pullups/ 6 dips, 115lb snatch, squat 225/245
11 full + 2 MU + 1 HSPU (135)
BS: 275/275/295/295/305
7 full +6 pu/3 dips (55lb snatch)
BS-105/115/135/145/145
8 full+6pu/6dips+3mod hspu (60lb snatch)
BS:105/115/115/125/135
9 full + 2 power snatches (135)
BS 275/315/315/325/335
8 full (65 lbs) dips/chin ups
BS 155
8 Full (95lb snatch/CU and Dips)
7 full + 6 dips + 6 chin-ups @ 135 snatch
7 full+ 6pu+6 dips+3 mod hspu
(60 lb snatch)
BS 105/115/115/125/135
8 full (95lb snatch CU’s & Dips mod HSPU)
BS 205/205/215/215
7 full + 6 chinups @ 105lb snatch
9 full (115 snatch)
7 full ( 6 bar rows, 6 dips, 3 DB press) snatch (35)
BS: 65/75/85/75/75
6 full+6CU+5dips(115)
BS185/205/225/245/265
7 full + 6/6 pu/dips 65 snatch
BS:135/185/195/225/235
11 full (95lb snatch + hspu + MU’s)
BS 185/205/225×2/245
6 Full + 3 Chin Ups(100 lb Snatch)
BS @ 135/155/175/185
5 Full banded/modified hspu (55 lb Snatch)
BS @ 55/85/105/115 x2 and 3rd try at 115 epic fail!)
9 full + 2 mups+3 hspus @ 135lbs
275/315
6 full (chin ups w/band,dips) + 6CU + 6 dips (95lb snatch)
BS 185/215/225/225/225
7 full (cu+dips/box handstands) 115lb
BS 185/205/225/275