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Tuesday, 11 December 2012 / Published in WOD2

Tuesday 12.11.12

As many rounds and reps as possible in 15 minutes of:

2 Muscle Ups
3 Handstand Push Ups
4 Unbroken Power Snatches

If you are proficient with 2 muscle ups go heavier in the power snatch.

Strength: Back  Squat 3-3-3-3-3 (3 second pause at the bottom of the first 2 squats in each sequence)

There Are Only 2 People Who Can Chalk Anywhere They Want!

Low Bar vs High Bar Squatting

43 Stocking Stuffer Ideas For The Athlete

“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”~Eddie Robinson

23 Comments to “ Tuesday 12.11.12”

  1. Penny J says :
    December 11, 2012 at 8:23 pm

    7 full with muscle ups (65 lb snatch)

  2. Zack Lovingood says :
    December 11, 2012 at 8:39 pm

    9 full + 2 mu (135lb snatch)

  3. Joel Irwin says :
    December 11, 2012 at 8:44 pm

    9 full + 6 pullups/ 6 dips, 115lb snatch, squat 225/245

  4. Matt G says :
    December 11, 2012 at 9:03 pm

    11 full + 2 MU + 1 HSPU (135)
    BS: 275/275/295/295/305

  5. Jennifer says :
    December 11, 2012 at 9:31 pm

    7 full +6 pu/3 dips (55lb snatch)
    BS-105/115/135/145/145

  6. Greta says :
    December 11, 2012 at 9:34 pm

    8 full+6pu/6dips+3mod hspu (60lb snatch)
    BS:105/115/115/125/135

  7. Erik Laney says :
    December 11, 2012 at 9:42 pm

    9 full + 2 power snatches (135)
    BS 275/315/315/325/335

  8. Nikol says :
    December 11, 2012 at 10:10 pm

    8 full (65 lbs) dips/chin ups
    BS 155

  9. John J says :
    December 11, 2012 at 10:18 pm

    8 Full (95lb snatch/CU and Dips)

  10. Shawn J says :
    December 11, 2012 at 10:33 pm

    7 full + 6 dips + 6 chin-ups @ 135 snatch

  11. Brandy F says :
    December 11, 2012 at 10:36 pm

    7 full+ 6pu+6 dips+3 mod hspu
    (60 lb snatch)
    BS 105/115/115/125/135

  12. Keith says :
    December 11, 2012 at 10:40 pm

    8 full (95lb snatch CU’s & Dips mod HSPU)
    BS 205/205/215/215

  13. ashley smith says :
    December 11, 2012 at 10:56 pm

    7 full + 6 chinups @ 105lb snatch

  14. Josh says :
    December 11, 2012 at 11:03 pm

    9 full (115 snatch)

  15. Tricia M says :
    December 11, 2012 at 11:04 pm

    7 full ( 6 bar rows, 6 dips, 3 DB press) snatch (35)
    BS: 65/75/85/75/75

  16. Dustin says :
    December 11, 2012 at 11:05 pm

    6 full+6CU+5dips(115)
    BS185/205/225/245/265

  17. Randy says :
    December 11, 2012 at 11:09 pm

    7 full + 6/6 pu/dips 65 snatch
    BS:135/185/195/225/235

  18. Nate says :
    December 11, 2012 at 11:09 pm

    11 full (95lb snatch + hspu + MU’s)
    BS 185/205/225×2/245

  19. Amanda Johnson says :
    December 11, 2012 at 11:33 pm

    6 Full + 3 Chin Ups(100 lb Snatch)
    BS @ 135/155/175/185

  20. Mel Starks says :
    December 11, 2012 at 11:54 pm

    5 Full banded/modified hspu (55 lb Snatch)
    BS @ 55/85/105/115 x2 and 3rd try at 115 epic fail!)

  21. Dan says :
    December 12, 2012 at 8:45 am

    9 full + 2 mups+3 hspus @ 135lbs
    275/315

  22. Michael S says :
    December 12, 2012 at 8:50 am

    6 full (chin ups w/band,dips) + 6CU + 6 dips (95lb snatch)
    BS 185/215/225/225/225

  23. Twiggs says :
    December 12, 2012 at 8:58 am

    7 full (cu+dips/box handstands) 115lb
    BS 185/205/225/275

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