For time:
“12 Days of Christmas”
1-100 M run
2-Box Jumps (36/28)
3-Thrusters (95/65)
4-SDHP (95/65)
5-Push Presses (95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-Knees to Elbows
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerks (95/65)
Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
Compare to 12.10.13
“If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.”~Clark Griswold
21:28
25:31
32:49
75 lb bar
16 lb med ball
53 lb kb
32:06 (65,35,blue band)
36:49
55lb bar
26 kb
12 medball
Red/purple band pull-ups
1st 12 days of Christmas WOD.. Ouch…..
Pukie was chasing me the last three rounds.
I beat him:)
36:25
45lb
24″ box
35lb
12lb mb
Push ups on knees
Pull up – blue band
42:47…from now on I will not participate in any Christmas celebrations @ CrossFit! I’m not sure I completed the “song”! I’m pretty sure I screwed up a few verses!!
Finished 10 full rounds in 20 mins had to go to work
10 full plus half of 11 to day 5 at 35 minute cut off
36:19 (23 seconds slower)
34:28 faster than last time.
65lbs
35kb
Blue band
Deload pu
Jerry 75lbs, 35kb
41:26
Ring rows for PUs.
Abmats for KTE.
95lb bar, 53lb KB
Last time l only got to round 10+. Major improvement. Got er done!
And i didn’t clap.
27:30
40:43 (35 lb KB, 45 lb)….I finished big improvement
30:27
3:13 better
Now we can have Christmas
Merry Christmas from the biggest Grench in gym
26:06
WOD – 2 Rounds of 6 Days of Christmas…
10 Banded Good Mornings (Purple)
12 Step Ups
14 Ski Jumps
16 Squats
18 Ab Mats
20 Bicycles
Round 1 – 14:55
Round 2 – 15:58
39:27
20″ Box, 75lb Bar, 35lb KB, 14lb Med Ball, Ab Mats
8:05 Faster
… and a partridge in a pear tree.
39:41 – 36″ Box, 95lb Bar, 53lb KB, No Clap Pushups
WOD: RX’d 26:04
37:58 (much faster)
20″ box with 25 lb plate
35lb KB
No clap
35:15 First time ever doing this wod.
35:50 (7 min faster)
55lbs, 24″ box, 35lb KB, Regular Pushups
31:49
Merry Christmas Crazies! 🙂
38:03
20″box with 25 lb plate
55 lbs/ subbed HC for SDHP due to pulled muscle in back
35 lb KB
12 lb MedBall
REAL Pull ups and KTE:)
This workout was a good accomplishment but it sucked
33:44 53KB
Over 8 min faster, DNF last time
27:39
41:43 sloooower
20″box w/25lb plate
PU
35lb KB
12lb medball
35:50 (70kb/1 set clapping pu/2:35 faster)
41:10 4-45 Plates/55lb bar/26kb/Ab Mats/6lb WB/PU-Green Band
45:21
Ring rows for PUs
Abmats for KTE
Regular Push Ups
47:10 but I finished!
29:30