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Monday, 09 December 2013 / Published in WOD2

Tuesday 12.10.13

For time:

“12 Days of Christmas”

1-100 M run
2-Box Jumps (36/28)
3-Thrusters (95/65)
4-SDHP (95/65)
5-Push Presses (95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-Knees to Elbows
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerks (95/65)

Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.

12 Days Of Christmas–Song

Compare to 12.10.13

“If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.”~Clark Griswold

36 Comments to “ Tuesday 12.10.13”

  1. Ray Gutierre says :
    December 10, 2013 at 8:13 am

    21:28

  2. Matt G says :
    December 10, 2013 at 8:31 am

    25:31

  3. Tim N says :
    December 10, 2013 at 9:06 am

    32:49
    75 lb bar
    16 lb med ball
    53 lb kb

  4. Heather says :
    December 10, 2013 at 9:07 am

    32:06 (65,35,blue band)

  5. Mel S. says :
    December 10, 2013 at 10:12 am

    36:49

    55lb bar
    26 kb
    12 medball
    Red/purple band pull-ups
    1st 12 days of Christmas WOD.. Ouch…..
    Pukie was chasing me the last three rounds.
    I beat him:)

  6. Cindy says :
    December 10, 2013 at 10:41 am

    36:25
    45lb
    24″ box
    35lb
    12lb mb
    Push ups on knees
    Pull up – blue band

  7. Mama Jenny says :
    December 10, 2013 at 11:48 am

    42:47…from now on I will not participate in any Christmas celebrations @ CrossFit! I’m not sure I completed the “song”! I’m pretty sure I screwed up a few verses!!

  8. Bresch says :
    December 10, 2013 at 12:18 pm

    Finished 10 full rounds in 20 mins had to go to work

  9. Jerry B says :
    December 10, 2013 at 1:45 pm

    10 full plus half of 11 to day 5 at 35 minute cut off

  10. John J. says :
    December 10, 2013 at 1:51 pm

    36:19 (23 seconds slower)

  11. Stacy B says :
    December 10, 2013 at 1:54 pm

    34:28 faster than last time.
    65lbs
    35kb
    Blue band
    Deload pu

    Jerry 75lbs, 35kb

  12. michael S says :
    December 10, 2013 at 2:55 pm

    41:26
    Ring rows for PUs.
    Abmats for KTE.
    95lb bar, 53lb KB
    Last time l only got to round 10+. Major improvement. Got er done!

  13. michael S says :
    December 10, 2013 at 3:03 pm

    And i didn’t clap.

  14. Zack Lovingood says :
    December 10, 2013 at 6:12 pm

    27:30

  15. Kim J says :
    December 10, 2013 at 7:55 pm

    40:43 (35 lb KB, 45 lb)….I finished big improvement

  16. Shawn J says :
    December 10, 2013 at 7:55 pm

    30:27
    3:13 better
    Now we can have Christmas
    Merry Christmas from the biggest Grench in gym

  17. Penny J says :
    December 10, 2013 at 8:15 pm

    26:06

  18. Danny says :
    December 10, 2013 at 9:10 pm

    WOD – 2 Rounds of 6 Days of Christmas…
    10 Banded Good Mornings (Purple)
    12 Step Ups
    14 Ski Jumps
    16 Squats
    18 Ab Mats
    20 Bicycles
    Round 1 – 14:55
    Round 2 – 15:58

  19. Frank says :
    December 10, 2013 at 9:16 pm

    39:27
    20″ Box, 75lb Bar, 35lb KB, 14lb Med Ball, Ab Mats
    8:05 Faster

  20. Frank says :
    December 10, 2013 at 9:17 pm

    … and a partridge in a pear tree.

  21. Tim H. says :
    December 10, 2013 at 10:06 pm

    39:41 – 36″ Box, 95lb Bar, 53lb KB, No Clap Pushups

  22. Jenni Irwin says :
    December 10, 2013 at 10:07 pm

    WOD: RX’d 26:04

  23. Brandy Farmer says :
    December 10, 2013 at 10:10 pm

    37:58 (much faster)
    20″ box with 25 lb plate
    35lb KB
    No clap

  24. Brian King says :
    December 10, 2013 at 10:43 pm

    35:15 First time ever doing this wod.

  25. Miranda says :
    December 10, 2013 at 10:44 pm

    35:50 (7 min faster)
    55lbs, 24″ box, 35lb KB, Regular Pushups

  26. Nikol says :
    December 10, 2013 at 10:47 pm

    31:49
    Merry Christmas Crazies! 🙂

  27. Amy Brown says :
    December 10, 2013 at 10:50 pm

    38:03
    20″box with 25 lb plate
    55 lbs/ subbed HC for SDHP due to pulled muscle in back
    35 lb KB
    12 lb MedBall
    REAL Pull ups and KTE:)

  28. Jenna says :
    December 10, 2013 at 11:25 pm

    This workout was a good accomplishment but it sucked

  29. Keith says :
    December 10, 2013 at 11:32 pm

    33:44 53KB
    Over 8 min faster, DNF last time

  30. Sully says :
    December 11, 2013 at 12:06 am

    27:39

  31. Greta says :
    December 11, 2013 at 7:41 am

    41:43 sloooower
    20″box w/25lb plate
    PU
    35lb KB
    12lb medball

  32. Twiggs says :
    December 11, 2013 at 10:03 am

    35:50 (70kb/1 set clapping pu/2:35 faster)

  33. Cory Marie says :
    December 11, 2013 at 12:18 pm

    41:10 4-45 Plates/55lb bar/26kb/Ab Mats/6lb WB/PU-Green Band

  34. Julie W says :
    December 11, 2013 at 1:55 pm

    45:21
    Ring rows for PUs
    Abmats for KTE
    Regular Push Ups

  35. Julie S says :
    December 11, 2013 at 6:57 pm

    47:10 but I finished!

  36. ashley says :
    December 12, 2013 at 7:44 pm

    29:30

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