Tuesday 12.10.13

For time:

“12 Days of Christmas”

1-100 M run
2-Box Jumps (36/28)
3-Thrusters (95/65)
4-SDHP (95/65)
5-Push Presses (95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-Knees to Elbows
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerks (95/65)

Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.

12 Days Of ChristmasSong

Compare to 12.10.13

“If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.”~Clark Griswold

36 Replies to “Tuesday 12.10.13”

  1. 36:49

    55lb bar
    26 kb
    12 medball
    Red/purple band pull-ups
    1st 12 days of Christmas WOD.. Ouch…..
    Pukie was chasing me the last three rounds.
    I beat him:)

  2. 42:47…from now on I will not participate in any Christmas celebrations @ CrossFit! I’m not sure I completed the “song”! I’m pretty sure I screwed up a few verses!!

  3. 41:26
    Ring rows for PUs.
    Abmats for KTE.
    95lb bar, 53lb KB
    Last time l only got to round 10+. Major improvement. Got er done!

  4. WOD – 2 Rounds of 6 Days of Christmas…
    10 Banded Good Mornings (Purple)
    12 Step Ups
    14 Ski Jumps
    16 Squats
    18 Ab Mats
    20 Bicycles
    Round 1 – 14:55
    Round 2 – 15:58

  5. 38:03
    20″box with 25 lb plate
    55 lbs/ subbed HC for SDHP due to pulled muscle in back
    35 lb KB
    12 lb MedBall
    REAL Pull ups and KTE:)

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»