400 M Run
50 Double unders
30 Pull ups
We will be closed this Saturday, November 13.
3 rounds for time:
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
11:41
17:50
13:06 (singles)
13:29 (singles)
14:47 (singles)
18:11 (singles)
17:13 — Singles
16:13 — Singles
18.38
20:59 rx’d
14:38 (singles)
13:21 (singles & lunges)