/ Published in WOD

Tuesday 11.9.10

400 M Run
50 Double unders
30 Pull ups

We will be closed this Saturday, November 13. 

3 rounds for time:

12 Comments to “ Tuesday 11.9.10”

  1. Erik Laney says :
    November 9, 2010 at 9:19 pm

    11:41

  2. Josh Swanson says :
    November 9, 2010 at 9:53 pm

    17:50

  3. Matt G says :
    November 9, 2010 at 9:56 pm

    13:06 (singles)

  4. Ethan Westmoreland says :
    November 9, 2010 at 10:24 pm

    13:29 (singles)

  5. Amy Brown says :
    November 9, 2010 at 10:29 pm

    14:47 (singles)

  6. Jennifer Cable says :
    November 9, 2010 at 11:07 pm

    18:11 (singles)

  7. Julia Hall says :
    November 10, 2010 at 7:43 am

    17:13 — Singles

  8. Jon Hall says :
    November 10, 2010 at 7:44 am

    16:13 — Singles

  9. Kim J says :
    November 10, 2010 at 8:08 am

    18.38

  10. Ashley Smith says :
    November 10, 2010 at 8:34 am

    20:59 rx’d

  11. Nikol Watson says :
    November 10, 2010 at 1:39 pm

    14:38 (singles)

  12. Megan Swanson says :
    November 10, 2010 at 3:05 pm

    13:21 (singles & lunges)