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Monday, 07 November 2011 / Published in WOD

Tuesday 11.8.11

Run 1 mile (MHS loop)

For time:

Strength:
Power Clean 3-3-3-3-3 (set a new 3 rep max)
KB Bench  Press 8-8-8-5-3

 The Power Clean-Mark Rippetoe

Be Grateful for Your Problems-CrossFit Lisbeth

“Midline Progressions on Rings” with Jeff Tucker by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

So often time it happens, we all live our life in chains, and we never even know we have the key.  ~The Eagles, “Already Gone”

16 Comments to “ Tuesday 11.8.11”

  1. Amy Brown says :
    November 8, 2011 at 7:40 pm

    PC: 90/95/100/100/105
    KB bench: 65 (35+15’s) /75 (35+20’s) / 75/ 87 (35+26’s) / 92 (35+26’s+2.5’s)
    MHS loop- 9:10

  2. Tia says :
    November 8, 2011 at 7:44 pm

    7:55 mile
    PC 95 lb
    KB BP (35+26+26)(35+26+26)(35+26+26)(35+26+26+10)

  3. ashley smith says :
    November 8, 2011 at 8:39 pm

    Power cleans: 135, 145, 155, 165, 175×2 failed on 3.
    Maxed at the end of Power Cleans at 180..
    Mile 8:38

  4. Cable says :
    November 8, 2011 at 9:30 pm

    PC: 90/95/105/110/115
    KB bench: (35lb bar + 15lb)(35lb bar + 26lb KB)(35lb bar + 26lb KB)(35lb bar + 26lb KB + 2 1/2 plates)(35lb bar + 26lb KB + 5lb plates)
    MHS loop- 10:52

  5. Matt G says :
    November 8, 2011 at 9:31 pm

    6:44
    PC:205/220/225/230f/230f
    (8) (5) (3)
    BP: 95+(53,53+5,53+10/53+15+10/53+15+10+5)

  6. Erik Laney says :
    November 8, 2011 at 9:35 pm

    7:18
    Power clean 250/265/275/280/290 x 1 fail x 2
    Box squat 10 x 2 at 275 for speed

  7. Penny J says :
    November 8, 2011 at 9:37 pm

    7:30 mile
    Power Clean: 105/105/110/115/120
    BP: 87/97/97/102/107

  8. Megan Swanson says :
    November 8, 2011 at 10:23 pm

    9:32 mile
    65/85/95/95/100 – power clean

  9. Kev says :
    November 8, 2011 at 10:28 pm

    10:38 loop
    55/65/75/80/85 PC
    65 lb KB bench press

  10. Miranda Moore says :
    November 8, 2011 at 10:29 pm

    8:40 mile
    PC – 75/85/90/95/95
    BP – 65/65/65/75/75

  11. Zack O says :
    November 8, 2011 at 10:53 pm

    12:16 mhs loop
    PC 205,215,225,235,245
    KB Bench 201,211,236,251,276

  12. Shawn J says :
    November 8, 2011 at 11:02 pm

    8:07 mile
    PC 205,220,225,230,230 fail
    Bench 201,215,221 X 8’s,251 X 5,276 X 3

  13. Ray Gutierrez says :
    November 9, 2011 at 9:54 am

    6:51

    KB BENCH: 95 lb + 53 KB (8), 53 & 35 KB (5), 53 35 & 26 KB (3)

  14. Dan Pierce says :
    November 9, 2011 at 10:35 am

    8:20
    PC 250/265/275/280/290 -fail
    Speed sqauat w/chains 275 10/2
    24 muscle ups

  15. Amanda Johnson says :
    November 9, 2011 at 3:38 pm

    8:30 Mile

    Worked up to 120lbs then had to leave

  16. Friday 2.24.12 | Crossfit Murphy says :
    February 23, 2012 at 9:41 pm

    […] KB Bench  Press 8-8-8-5-3 (compare loads to 11.18.11) Pull Ups (one attempt for max […]

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