Run 1 mile (MHS loop)
For time:
Strength:
Power Clean 3-3-3-3-3 (set a new 3 rep max)
KB Bench Press 8-8-8-5-3
Be Grateful for Your Problems-CrossFit Lisbeth
“Midline Progressions on Rings” with Jeff Tucker by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
So often time it happens, we all live our life in chains, and we never even know we have the key. ~The Eagles, “Already Gone”