Tuesday 11.8.11

Run 1 mile (MHS loop)

For time:

Power Clean 3-3-3-3-3 (set a new 3 rep max)
KB Bench  Press 8-8-8-5-3

 The Power Clean-Mark Rippetoe

Be Grateful for Your Problems-CrossFit Lisbeth

Midline Progressions on Rings” with Jeff Tucker by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

So often time it happens, we all live our life in chains, and we never even know we have the key.  ~The Eagles, “Already Gone”

Categories: WOD

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