Tuesday 11.5.13

10-9-8-7-6-5-4-3-2-1 reps for time of:

Chest to Bar Pull Ups
Box Jumps (30/24)

1) Every minute on the minute complete:

-5 Power Cleans every minute on the minute for 5 minutes
-Rest 1 minute
-3 Power Cleans every minute on the minute for 5 minutes
-Rest 1 minute
-1 Power Clean every 30 seconds for 5 minutes

2) Sink Mobiliztion (page 271)

Arm Training For Strength Athletes-Lift Big, Eat Big

“All you can change is yourself, but sometimes that changes everything!”~ Gary W Goldstein

Previous Post:

«

Next Post:

»