“Tabata”
Row (Cals)
Sit ups
Jingle Jangles
Ring rows
8 rounds each
20 seconds each round
10 seconds rest
Score only your lowest round of each
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
Too bad ill miss Tabata…
105
Jenni 90 total
84 total. We were cut short on the rower
65
78
72
around 81 i can’t fully remember my ab mats..
72 total
72 total…that was mine above this!
86 with only six rounds on rower
72 Total
114
81……..tabata……ugh