/ Published in WOD

Tuesday 11.30.10

CrossFit Kids is here!!!

“Tabata”
Row (Cals)
Sit ups
Jingle Jangles
Ring rows
8 rounds each
20 seconds each round
10 seconds rest

Score only your lowest round of each

Demo-Jingle Jangle

14 Comments to “ Tuesday 11.30.10”

  1. Brian S says :
    November 30, 2010 at 4:50 pm

    Too bad ill miss Tabata…

  2. Erik Laney says :
    November 30, 2010 at 8:58 pm

    105

  3. Jenni Irwin says :
    November 30, 2010 at 9:13 pm

    Jenni 90 total

  4. Ethan Westmoreland says :
    November 30, 2010 at 9:19 pm

    84 total. We were cut short on the rower

  5. Kim J says :
    November 30, 2010 at 9:37 pm

    65

  6. Tracy Helton says :
    November 30, 2010 at 9:47 pm

    78

  7. Josh Swanson says :
    November 30, 2010 at 9:49 pm

    72

  8. Ashley Smith says :
    November 30, 2010 at 10:39 pm

    around 81 i can’t fully remember my ab mats..

  9. Josh Swanson says :
    November 30, 2010 at 10:41 pm

    72 total

  10. Megan Swanson says :
    November 30, 2010 at 10:42 pm

    72 total…that was mine above this!

  11. Michael Thompson says :
    December 1, 2010 at 12:33 am

    86 with only six rounds on rower

  12. Amy Brown says :
    December 1, 2010 at 11:21 am

    72 Total

  13. Matt G says :
    December 1, 2010 at 2:45 pm

    114

  14. Jennifer Cable says :
    December 2, 2010 at 10:53 pm

    81……..tabata……ugh