Complete 7 rounds for time of:
Handstand Holds for maximum time
10 Supine Ring Rows
Post total time of handstand holds to comments.
“Out The Door” with Dan Cerrillo – video [wmv] [mov]
Milk and Whey-CrossFit Football
“Check Yourself, Fo’ You Wreck Yourself“–LIVXFIT.
You can’t live a perfect day without doing something for someone who will never be able to repay you.~John Wooden