For time:
10 Double Unders
10 Deadlifts (275/185)
20 Double Unders
8 Deadlifts (275/185)
40 Double Unders
6 Deadlifts (275/185)
60 Double Unders
4 Deadlifts (275/185)
80 Double Unders
2 Deadlifts (275/185)
100 Double Unders
Rx’d + (315/205)
Rest 3 minutes…
Max Rope Climbs in 3 minutes
Cash Out: Row 1k for time
We will be hosting a nutrition seminar today, November 27th at 6:30pm. This will be free to all CFM members.
“A real patriot is the fellow who gets a parking ticket and rejoices that the system works.”~Bill Vaughan
Happy Birthday Ariel!!!!
8:48 @ 315
7 rope climbs
1k row 3:08
Thanks Amy
7:48 125# (DU 10,20/S 80,120,160,200)
2 Rope clinbs
1k 4:16
WOD 13:00 (135lbs) singles 20/40/80/120/160/200
1K row 4:47
KB swings 20/15
8:18 (singles) 115 DL
1K row 4:13.2
KB (35 lbs) 28/29
Loved the article on website today…. we all know how I love my heels…. good information
8:51 (125 DL)
4 rope climbs
HAPPY BIRTHDAY ARIEL!! 🙂
7:15 (125 DL/ singles)
1 k row 4:17
Happy Birthday Ariel!!!
WOD (185 & singles) forgot to look at start time
3:27 row
6 rope climbs
6:35 (315)
12 rope climbs
8:04 (115 DL)
5 rope climbs
WOD 9:08(205)
6 Rope Climbs
1k Row 3:58
13:04 @315 10&20 du’s then 80/120/160/200 singles
4 rope climbs
3:25 1k row
WOD: 11:08 @ 185
Row: 4
Rope Climbs 4
10:02 (275)
8 rope climbs
3:34 row
6:04 (315)
11 Rope Climbs
Row 1k 3:16
Happy Birthday Ariel!!!! Very proud of you!!
10:55 135lbs dl + singles
30 mountain climbers
row 1k 4:01
8:04 Rx+ singles, 3 rope climbs, 3;23 row
21-15-9
Back Squat – 65
Shoulder Press – 65
KB Deadlift – 70
10:39
14:50 (225DL/ DU through half of 40 then singles)
4 Rope Climbs
1K Row: 4:05
8:18 (135lb DL/singles)
KB Swings 31/30 (35lb)
Row: 4:30
15:50 (245lb DL) DU’s through 60, singles 160/200
5 rope climbs
Row 3:43
Happy B’day Ariel!
WOD 16:16 rx’d
2 rope climbs
3:58 row
Busted up!
10:36 DL 105 (singles)
3 rope climbs
No Row….had to go to bball game.
Great article 🙂
15:30 (225DL/ DU until 10 into the 40 set, then Singles)
5 Rope Climbs
3:50 Row
9:10 (275/singles)
7 rope climbs
3:23 row
12:13 (DL 185) All singles
KB 26/16
Row 4:25
12:?? (175 DL)
KB Swings 34/34
Row 3:59
Happy happy birthday Ariel!
Awesome article….guess us ladies have an excuse for sitting like a dude now! 🙂
Mel S
(Annie) 15:30
Singles 100-80-60-40-20
Abs 50-40-30-20-10
Row 1K 4:03
KB Swings-26# x 2 only