Tuesday 11.27.12

For time:

10 Double Unders
10 Deadlifts (275/185)
20 Double Unders
8 Deadlifts (275/185)
40 Double Unders
6 Deadlifts (275/185)
60 Double Unders
4 Deadlifts (275/185)
80 Double Unders
2 Deadlifts (275/185)
100 Double Unders

Rx’d + (315/205)

Rest 3 minutes…

Max Rope Climbs in 3 minutes

Cash Out: Row 1k for time

The Dangers Of Being A Woman

We will be hosting a nutrition seminar today, November 27th at 6:30pm. This will be free to all CFM members.

“A real patriot is the fellow who gets a parking ticket and rejoices that the system works.”~Bill Vaughan

32 Replies to “Tuesday 11.27.12”

  1. 8:18 (singles) 115 DL
    1K row 4:13.2
    KB (35 lbs) 28/29
    Loved the article on website today…. we all know how I love my heels…. good information

  2. 12:?? (175 DL)
    KB Swings 34/34
    Row 3:59

    Happy happy birthday Ariel!
    Awesome article….guess us ladies have an excuse for sitting like a dude now! 🙂

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