CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Monday, 26 November 2012 / Published in WOD2

Tuesday 11.27.12

For time:

10 Double Unders
10 Deadlifts (275/185)
20 Double Unders
8 Deadlifts (275/185)
40 Double Unders
6 Deadlifts (275/185)
60 Double Unders
4 Deadlifts (275/185)
80 Double Unders
2 Deadlifts (275/185)
100 Double Unders

Rx’d + (315/205)

Rest 3 minutes…

Max Rope Climbs in 3 minutes

Cash Out: Row 1k for time

The Dangers Of Being A Woman

We will be hosting a nutrition seminar today, November 27th at 6:30pm. This will be free to all CFM members.

“A real patriot is the fellow who gets a parking ticket and rejoices that the system works.”~Bill Vaughan

32 Comments to “ Tuesday 11.27.12”

  1. Amy Brown says :
    November 27, 2012 at 2:05 pm

    Happy Birthday Ariel!!!!

  2. Zack Lovingood says :
    November 27, 2012 at 5:35 pm

    8:48 @ 315
    7 rope climbs
    1k row 3:08

  3. Ariel says :
    November 27, 2012 at 5:44 pm

    Thanks Amy

  4. Greta says :
    November 27, 2012 at 7:06 pm

    7:48 125# (DU 10,20/S 80,120,160,200)
    2 Rope clinbs
    1k 4:16

  5. Kim J says :
    November 27, 2012 at 7:40 pm

    WOD 13:00 (135lbs) singles 20/40/80/120/160/200
    1K row 4:47
    KB swings 20/15

  6. Amy Brown says :
    November 27, 2012 at 7:55 pm

    8:18 (singles) 115 DL
    1K row 4:13.2
    KB (35 lbs) 28/29
    Loved the article on website today…. we all know how I love my heels…. good information

  7. Nikol says :
    November 27, 2012 at 8:09 pm

    8:51 (125 DL)
    4 rope climbs

    HAPPY BIRTHDAY ARIEL!! 🙂

  8. Kary says :
    November 27, 2012 at 8:21 pm

    7:15 (125 DL/ singles)
    1 k row 4:17
    Happy Birthday Ariel!!!

  9. John I says :
    November 27, 2012 at 8:45 pm

    WOD (185 & singles) forgot to look at start time
    3:27 row
    6 rope climbs

  10. Matt G says :
    November 27, 2012 at 8:51 pm

    6:35 (315)
    12 rope climbs

  11. Penny J says :
    November 27, 2012 at 9:17 pm

    8:04 (115 DL)
    5 rope climbs

  12. Amanda Johnson says :
    November 27, 2012 at 9:48 pm

    WOD 9:08(205)
    6 Rope Climbs
    1k Row 3:58

  13. Shawn J says :
    November 27, 2012 at 9:54 pm

    13:04 @315 10&20 du’s then 80/120/160/200 singles
    4 rope climbs

  14. Shawn J says :
    November 27, 2012 at 9:56 pm

    3:25 1k row

  15. Ashley Smith says :
    November 27, 2012 at 10:03 pm

    WOD: 11:08 @ 185
    Row: 4
    Rope Climbs 4

  16. Josh says :
    November 27, 2012 at 10:13 pm

    10:02 (275)
    8 rope climbs
    3:34 row

  17. Erik Laney says :
    November 27, 2012 at 10:16 pm

    6:04 (315)
    11 Rope Climbs
    Row 1k 3:16
    Happy Birthday Ariel!!!! Very proud of you!!

  18. cory marie says :
    November 27, 2012 at 10:23 pm

    10:55 135lbs dl + singles
    30 mountain climbers
    row 1k 4:01

  19. Matt W says :
    November 27, 2012 at 10:25 pm

    8:04 Rx+ singles, 3 rope climbs, 3;23 row

  20. Megan says :
    November 27, 2012 at 10:38 pm

    21-15-9
    Back Squat – 65
    Shoulder Press – 65
    KB Deadlift – 70
    10:39

  21. John J says :
    November 27, 2012 at 10:47 pm

    14:50 (225DL/ DU through half of 40 then singles)
    4 Rope Climbs
    1K Row: 4:05

  22. Miranda says :
    November 27, 2012 at 10:47 pm

    8:18 (135lb DL/singles)
    KB Swings 31/30 (35lb)
    Row: 4:30

  23. Keith says :
    November 27, 2012 at 11:01 pm

    15:50 (245lb DL) DU’s through 60, singles 160/200
    5 rope climbs
    Row 3:43

  24. Keith says :
    November 27, 2012 at 11:03 pm

    Happy B’day Ariel!

  25. Nate says :
    November 27, 2012 at 11:03 pm

    WOD 16:16 rx’d
    2 rope climbs
    3:58 row
    Busted up!

  26. Brandy Farmer says :
    November 27, 2012 at 11:08 pm

    10:36 DL 105 (singles)
    3 rope climbs
    No Row….had to go to bball game.

    Great article 🙂

  27. Matt L says :
    November 27, 2012 at 11:29 pm

    15:30 (225DL/ DU until 10 into the 40 set, then Singles)
    5 Rope Climbs
    3:50 Row

  28. Twiggs says :
    November 28, 2012 at 12:02 am

    9:10 (275/singles)
    7 rope climbs
    3:23 row

  29. Michael S says :
    November 28, 2012 at 9:06 am

    12:13 (DL 185) All singles
    KB 26/16
    Row 4:25

  30. Tia says :
    November 28, 2012 at 10:07 am

    12:?? (175 DL)
    KB Swings 34/34
    Row 3:59

    Happy happy birthday Ariel!
    Awesome article….guess us ladies have an excuse for sitting like a dude now! 🙂

  31. Mel Starks says :
    November 28, 2012 at 11:59 am

    Mel S

    (Annie) 15:30
    Singles 100-80-60-40-20
    Abs 50-40-30-20-10
    Row 1K 4:03
    KB Swings-26# x 2 only

  32. Thursday 8.1.13 | Crossfit Murphy says :
    July 31, 2013 at 9:43 pm

    […] Compare to 11.27.12 […]

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP