Tuesday 11.26.13

As many reps as possible of the following sequence in 10 minutes of:

30 Snatches (75/45)
30 Snatches(135/75)
30 Snatches (165/100)
As many Snatches (210/120) as possible in time remaining

Power Snatch or Squat Snatch is acceptable.  Complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10 minutes.

Compare to 1.17.13 or 3.1.12

1) Bench Press 1 x Max Reps (225/125…185/115…155/105..choose one load)

2) As many rounds and and reps in 6 minute alternating with a partner of:

10 Dynamic Push Ups

Project Mayhem Wednesday Workout-Snatch EMOM-Video

Ben Smith 300lb Snatch-Video

What If Everything We “Know” About Resistance Training For Children Is Based On Myth?

Wednesday-Regular Schedule (no CrossFit Kids today)
Friday-10:00am class only “Black Friday Throwdown”

“It is our choices, that show what we truly are, far more than our abilities.”~J. K Rowling

28 Replies to “Tuesday 11.26.13”

  1. SWOD 155 x 17
    WOD = 65 @ 65-85-95
    Not real happy but first day back from 4 days of a virus, not as bad as it could of been.

  2. Pre-Wod: 153 DU in 3 min.
    BP: 12 @ 185
    WOD: 60 (75/95) Good to see I am no better at this WOD now than I was last two times!

  3. BP 100x 10
    WOD 71
    (45/75/100×1 it wasn’t pretty and couldn’t do anymore so went back down to 80 lbs to finish up 10 more reps)
    Definitely better than yesterday!

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