As many reps as possible of the following sequence in 10 minutes of:
30 Snatches (75/45)
30 Snatches(135/75)
30 Snatches (165/100)
As many Snatches (210/120) as possible in time remaining
Power Snatch or Squat Snatch is acceptable. Complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10 minutes.
1) Bench Press 1 x Max Reps (225/125…185/115…155/105..choose one load)
2) As many rounds and and reps in 6 minute alternating with a partner of:
Project Mayhem Wednesday Workout-Snatch EMOM-Video
Ben Smith 300lb Snatch-Video
What If Everything We “Know” About Resistance Training For Children Is Based On Myth?
Wednesday-Regular Schedule (no CrossFit Kids today)
Thursday-Closed
Friday-10:00am class only “Black Friday Throwdown”
Saturday-9:00am
“It is our choices, that show what we truly are, far more than our abilities.”~J. K Rowling
SWOD: 75lb × 14
WOD 87 (35, 45, 55)
PU 70 (individual)
BP 11@135
WOD 68@ 65/85/105
PU w/ john j. 130
SWOD…70×15
WOD..90 (35/45/55)
SWOD 155 x 17
WOD = 65 @ 65-85-95
Not real happy but first day back from 4 days of a virus, not as bad as it could of been.
SWOD 75×11
88 Snatches @ 35, 55, 65
70 deload individual
SWOD 225 x 11
WOD 72 @ 75,135,165
90 reps
225×13
SWOD: 90lbs 17x
WOD: 72 45/65/85
BP 13@100 lbs
WOD 60 reps rx’d
85 PU with Ashley
BP. 8 @ 225
WOD. 60 (75,115)
BP: 13@185
WOD: 60 Rx
Pre-Wod: 153 DU in 3 min.
BP: 12 @ 185
WOD: 60 (75/95) Good to see I am no better at this WOD now than I was last two times!
BP 225×1/185×6
61 75/115/125
PU 109 with Josh
BP 90lbs x 21
WOD 60
BP 100x 10
WOD 71
(45/75/100×1 it wasn’t pretty and couldn’t do anymore so went back down to 80 lbs to finish up 10 more reps)
Definitely better than yesterday!
SWOD: 105 x 10
45/75/100 = 82 (I WILL get 90 reps SOMEDAY uggggh)
SWOD – 13 reps @ 75lbs
WOD – 73 reps (45/55/70)
13
60
Keith and I 109
71
225×14
SWOD: 12X 185lb
WOD: 61 reps (75/85/95)
SWOD 125×14
WOD 96 Reps
225 x 17 BP
82 @ 75,135,165 (8 reps better)
110 dynamic PU’s with penny
90
20 reps
73 reps…13 better than last time!
SWOD 12 x 105
90
225 x 12
75 reps – 15 better
225 x 10 reps
96 pretty good for feeling like death on Monday…
85 x 15
WOD 76 @ (35/65/75)