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Monday, 25 November 2013 / Published in WOD2

Tuesday 11.26.13

As many reps as possible of the following sequence in 10 minutes of:

30 Snatches (75/45)
30 Snatches(135/75)
30 Snatches (165/100)
As many Snatches (210/120) as possible in time remaining

Power Snatch or Squat Snatch is acceptable.  Complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10 minutes.

Compare to 1.17.13 or 3.1.12

1) Bench Press 1 x Max Reps (225/125…185/115…155/105..choose one load)

2) As many rounds and and reps in 6 minute alternating with a partner of:

10 Dynamic Push Ups

Project Mayhem Wednesday Workout-Snatch EMOM-Video

Ben Smith 300lb Snatch-Video

What If Everything We “Know” About Resistance Training For Children Is Based On Myth?

Wednesday-Regular Schedule (no CrossFit Kids today)
Thursday-Closed
Friday-10:00am class only “Black Friday Throwdown”
Saturday-9:00am

“It is our choices, that show what we truly are, far more than our abilities.”~J. K Rowling

28 Comments to “ Tuesday 11.26.13”

  1. Cindy says :
    November 26, 2013 at 8:31 am

    SWOD: 75lb × 14
    WOD 87 (35, 45, 55)
    PU 70 (individual)

  2. Tim N says :
    November 26, 2013 at 9:27 am

    BP 11@135
    WOD 68@ 65/85/105
    PU w/ john j. 130

  3. Kim J says :
    November 26, 2013 at 10:15 am

    SWOD…70×15
    WOD..90 (35/45/55)

  4. Patrick Garrett says :
    November 26, 2013 at 2:30 pm

    SWOD 155 x 17
    WOD = 65 @ 65-85-95
    Not real happy but first day back from 4 days of a virus, not as bad as it could of been.

  5. Heather says :
    November 26, 2013 at 3:08 pm

    SWOD 75×11
    88 Snatches @ 35, 55, 65
    70 deload individual

  6. Bresch says :
    November 26, 2013 at 3:34 pm

    SWOD 225 x 11
    WOD 72 @ 75,135,165

  7. Zack Lovingood says :
    November 26, 2013 at 6:28 pm

    90 reps
    225×13

  8. Nicole says :
    November 26, 2013 at 7:10 pm

    SWOD: 90lbs 17x
    WOD: 72 45/65/85

  9. Amy Brown says :
    November 26, 2013 at 7:18 pm

    BP 13@100 lbs
    WOD 60 reps rx’d
    85 PU with Ashley

  10. michael S says :
    November 26, 2013 at 7:30 pm

    BP. 8 @ 225

    WOD. 60 (75,115)

  11. Tim H. says :
    November 26, 2013 at 8:54 pm

    BP: 13@185
    WOD: 60 Rx

  12. John J. says :
    November 26, 2013 at 9:07 pm

    Pre-Wod: 153 DU in 3 min.
    BP: 12 @ 185
    WOD: 60 (75/95) Good to see I am no better at this WOD now than I was last two times!

  13. Keith says :
    November 26, 2013 at 9:08 pm

    BP 225×1/185×6
    61 75/115/125
    PU 109 with Josh

  14. Greta says :
    November 26, 2013 at 9:16 pm

    BP 90lbs x 21
    WOD 60

  15. Brandy Farmer says :
    November 26, 2013 at 9:21 pm

    BP 100x 10
    WOD 71
    (45/75/100×1 it wasn’t pretty and couldn’t do anymore so went back down to 80 lbs to finish up 10 more reps)
    Definitely better than yesterday!

  16. Jenni Irwin says :
    November 26, 2013 at 9:27 pm

    SWOD: 105 x 10
    45/75/100 = 82 (I WILL get 90 reps SOMEDAY uggggh)

  17. Miranda says :
    November 26, 2013 at 9:37 pm

    SWOD – 13 reps @ 75lbs
    WOD – 73 reps (45/55/70)

  18. Josh F says :
    November 26, 2013 at 9:44 pm

    13
    60
    Keith and I 109

  19. Matt G says :
    November 26, 2013 at 9:47 pm

    71
    225×14

  20. Frank says :
    November 26, 2013 at 9:50 pm

    SWOD: 12X 185lb
    WOD: 61 reps (75/85/95)

  21. A Johnson says :
    November 26, 2013 at 9:53 pm

    SWOD 125×14
    WOD 96 Reps

  22. Shawn J says :
    November 26, 2013 at 10:19 pm

    225 x 17 BP
    82 @ 75,135,165 (8 reps better)
    110 dynamic PU’s with penny

  23. Ray Gutierre says :
    November 26, 2013 at 11:17 pm

    90
    20 reps

  24. Nikol says :
    November 26, 2013 at 11:19 pm

    73 reps…13 better than last time!
    SWOD 12 x 105

  25. Erik Laney says :
    November 26, 2013 at 11:43 pm

    90
    225 x 12

  26. Sully says :
    November 27, 2013 at 12:22 am

    75 reps – 15 better

    225 x 10 reps

  27. ashley says :
    November 27, 2013 at 8:47 am

    96 pretty good for feeling like death on Monday…

  28. Mel S says :
    November 27, 2013 at 10:25 am

    85 x 15
    WOD 76 @ (35/65/75)

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