Tuesday 11.25.14



5 rounds for time of:

400 M Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Compare to 1.28.13

This Is Exactly What Happens When You Start Doing CrossFit

Using Holidays Cheats To Stay JACKED-Lift Big, Eat Big

Thanksgiving Schedule:

-Wednesday, November 26th-Regular Adult Schedule with NO CrossFit Kids
-Thursday, November 27th-Closed
-Friday, November 28th-No Morning Classes…Regular Schedule 4:30 and 5:30
-Saturday, November 29th-Regular Schedule

“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.”~Cicero

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