200 M Shuttle
12 Power Cleans (185/115)
6 Push Jerks (185/115)
3 rounds for time:
Strength-Front squat 5-5-5-5-5
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
What a precious picture!
Time 9:41 95 lbs front squat 135lbs
Somewhere between 11;30 and 11:45 my time was a little messed up. 115 pounds and didn’t get to do front squat.
10:50
12:46 (135 power clean & push jerk for two rounds 115 last round)
9:04 rx
9:31
12:34 (65lbs)
12:28(500m row for 200m shuttle)85lbs
10:51
10:52 (165lb)