/ Published in WOD

Tuesday 11.23.10

You are who they look up to!

200 M Shuttle
12 Power Cleans (185/115)
6 Push Jerks (185/115)

3 rounds for time:

Strength-Front squat 5-5-5-5-5

11 Comments to “ Tuesday 11.23.10”

  1. Kim J says :
    November 23, 2010 at 8:04 am

    What a precious picture!

  2. Jenni Irwin says :
    November 23, 2010 at 9:21 pm

    Time 9:41 95 lbs front squat 135lbs

  3. Ashley Smith says :
    November 23, 2010 at 9:42 pm

    Somewhere between 11;30 and 11:45 my time was a little messed up. 115 pounds and didn’t get to do front squat.

  4. Erik Laney says :
    November 23, 2010 at 9:53 pm

    10:50

  5. Josh Swanson says :
    November 23, 2010 at 10:20 pm

    12:46 (135 power clean & push jerk for two rounds 115 last round)

  6. Ray G says :
    November 23, 2010 at 10:49 pm

    9:04 rx

  7. Ethan Westmoreland says :
    November 24, 2010 at 12:16 am

    9:31

  8. Jennifer Cable says :
    November 24, 2010 at 9:51 am

    12:34 (65lbs)

  9. Amanda Johnson says :
    November 24, 2010 at 10:38 am

    12:28(500m row for 200m shuttle)85lbs

  10. Nikol Watson says :
    November 24, 2010 at 11:04 am

    10:51

  11. Matt G says :
    November 24, 2010 at 7:07 pm

    10:52 (165lb)