200 M Shuttle
12 Power Cleans (185/115)
6 Push Jerks (185/115)
3 rounds for time:
Strength-Front squat 5-5-5-5-5
Tuesday 11.23.10
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200 M Shuttle
12 Power Cleans (185/115)
6 Push Jerks (185/115)
3 rounds for time:
Strength-Front squat 5-5-5-5-5
Previous Post:
Next Post: