5 rounds for time of:
5 Weighted Pull ups
10 Ring dips
15 Push ups (de-load)
Post time and loads to comments.
“Mental Toughness” with Matt Hasselbeck – video [wmv] [mov]
Westside Barbell Speed Bench Day
You’ve got a lot of choices. If getting out of bed in the morning is a chore and you’re not smiling on a regular basis, try another choice. ~Steven D. Woodhull