Tuesday 11.20.12

3 rounds each for time of:

400 M Run
20 Pull-ups
30 Push ups
40 Ab mat sit ups
50 Air squats
Rest 2 minutes between rounds

Post times to comments.

Bench Press 6 x 2 (rest 2 minutes)
Strict Dips (rings or bar) 3 x max reps

7 Ways To Make Yourself More Coachable-CrossFit Invictus

Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations

It’s Hard Work Making It Look This Hard!

Thanksgiving Schedule:
-Friday-10:00am Black Friday Throwdown (only 1 session today)
-Saturday-9:00am regular schedule
-There will be no CrossFit Kids or Big Dogs during Thanksgiving week

“God has two dwellings; one in heaven, and the other in a meek and thankful heart.”~Izaak Walton

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