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Monday, 19 November 2012 / Published in WOD2

Tuesday 11.20.12

3 rounds each for time of:

400 M Run
20 Pull-ups
30 Push ups
40 Ab mat sit ups
50 Air squats
Rest 2 minutes between rounds

Post times to comments.

Strength:
Bench Press 6 x 2 (rest 2 minutes)
Strict Dips (rings or bar) 3 x max reps

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Thanksgiving Schedule:
-Thursday-Closed
-Friday-10:00am Black Friday Throwdown (only 1 session today)
-Saturday-9:00am regular schedule
-There will be no CrossFit Kids or Big Dogs during Thanksgiving week

“God has two dwellings; one in heaven, and the other in a meek and thankful heart.”~Izaak Walton

25 Comments to “ Tuesday 11.20.12”

  1. Zack Lovingood says :
    November 20, 2012 at 7:11 pm

    5:15/6:13/6:34

  2. Kary says :
    November 20, 2012 at 7:34 pm

    6:45/6:58/6:59 (chin ups & kb swings for push ups)

  3. Nikol says :
    November 20, 2012 at 7:39 pm

    6:44/6:18/6:28 (ring rows & KB swings)

  4. Amy Brown says :
    November 20, 2012 at 7:49 pm

    BP: 105×1/115×5
    6:55/7:05/7:37

  5. Josh says :
    November 20, 2012 at 8:17 pm

    5:34/6:04/6:34
    BP 225

  6. John J says :
    November 20, 2012 at 8:30 pm

    BP: 205/215/225/235/235/235
    WOD: 6:12/7:00/7:42
    Dips: 25/15/20

  7. Kara Crowe says :
    November 20, 2012 at 8:55 pm

    8:09/9:11/8:19
    BP:95/105/110/110/110/110

  8. Matt G says :
    November 20, 2012 at 9:09 pm

    305×3/305×1
    Wod: 4:17/ 4:52/ 5:51

  9. Ed says :
    November 20, 2012 at 9:35 pm

    6:15/7:20/6:33(Banded pullups)
    BP:95×8/125×6/145×4/165×2/165×2/165×2/145×2/145×2/145×2

  10. Kim J says :
    November 20, 2012 at 9:37 pm

    BP 85lbs
    WOD 8:49/9:30/10(pull ups are not my friend)

  11. John I says :
    November 20, 2012 at 9:41 pm

    185/195/205×1/195/195/185
    6:43/8:14/8:28 PU’s really whip me.

  12. Brandy Farmer says :
    November 20, 2012 at 9:45 pm

    BP 95x 6
    WOD 8:00/8:38/8:32
    One day I’ll be better at stupid push ups…so slow

  13. Ed says :
    November 20, 2012 at 9:46 pm

    BP 265×6
    WOD-5:26/6:06/6:38

  14. Matt W says :
    November 20, 2012 at 9:47 pm

    BP 265×6
    WOD-5:26/6:06/6:38
    that last post was mine haha

  15. Ashley Smith says :
    November 20, 2012 at 10:06 pm

    BP 145
    WOD: 7:15/8:00/7:25

  16. Jennifer says :
    November 20, 2012 at 10:08 pm

    BP-85/90/95/100×3
    WOD- 8:47/9:46/10:11

  17. Miranda says :
    November 20, 2012 at 10:13 pm

    BP – 85/95/90×4
    Wod – 7:29/7:44/8:23

  18. Penny J says :
    November 20, 2012 at 10:27 pm

    BP – 105×4/110×1/115×1
    WOD – 6:18/6:48/6:28

  19. Dan says :
    November 20, 2012 at 10:40 pm

    315×2/335×2/315×5
    4:57/6:14/7:17

  20. Keith says :
    November 20, 2012 at 10:45 pm

    BP 225
    6:24/7:11/6:58 rx’d

  21. Dustin Smith says :
    November 20, 2012 at 10:52 pm

    BP 225 WOD 5:39/7:21/8:29
    Dips:10/10/10

  22. Annalisse says :
    November 20, 2012 at 11:58 pm

    BP – 90
    6:05/8:05/8:42

  23. Twiggs says :
    November 21, 2012 at 12:21 am

    BP205
    5:44/6:35/6:55

  24. Erik Laney says :
    November 21, 2012 at 7:14 am

    5 rounds of “Barbara”
    3:36
    3:36
    3:36
    3:48
    3:30
    Begin a new round every 5 minutes

  25. Cory Marie says :
    November 21, 2012 at 11:41 am

    BP 95lbs
    WOD 9:39/9:33

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