400 M Run
15 Thrusters (95/65)
400 M Run
12 Thrusters (95/65)
400 M Run
9 Thrusters (95/65)
400 M Run
6 Thrusters (95/65)
For time:
Homework! Check out and do the Mobility WOD each day-Mobility WOD
We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00. You must learn how to eat in order to reach your fitness goals. Free to all CrossFit Murphy members. $10 to non-members.
Schedule: We will be having a closed session for the MHS wrestling team on Mondays and Wednesdays from 3:15-4:15. Tuesday,Thursday, and Friday schedule remains the same 4:15/5:15/6:15.