CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Monday, 01 November 2010 / Published in WOD

Tuesday 11.2.10

400 M Run
15 Thrusters (95/65)
400 M Run
12 Thrusters (95/65)
400 M Run
9 Thrusters (95/65)
400 M Run
6 Thrusters (95/65)

For time:

Homework!  Check out and do the Mobility WOD each day-Mobility WOD

We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00.  You must learn how to eat in order to reach your fitness goals.  Free to all CrossFit Murphy members.  $10 to non-members.

Schedule:  We will be having a closed session for the MHS wrestling team on Mondays and Wednesdays from 3:15-4:15.  Tuesday,Thursday, and Friday schedule remains the same 4:15/5:15/6:15.

13 Comments to “ Tuesday 11.2.10”

  1. Trina Sneed says :
    November 2, 2010 at 12:13 pm

    22:51.20

  2. Trina Sneed says :
    November 2, 2010 at 12:19 pm

    Don’t judge! 800 of those 1600m were at about a 30 degree uphill (whew) can somebody get me a bucket 😀

  3. Josh Swanson says :
    November 2, 2010 at 8:16 pm

    13:37

  4. Megan Swanson says :
    November 2, 2010 at 8:17 pm

    13:16

  5. Matt Gutierrez says :
    November 2, 2010 at 8:29 pm

    9:48 rx’d

  6. Jon Hall says :
    November 2, 2010 at 8:51 pm

    14:49 rx’d

  7. Julia Hall says :
    November 2, 2010 at 8:51 pm

    14:03 (45 lb)

  8. Ray G says :
    November 2, 2010 at 8:55 pm

    9:01

  9. Ashley Smith says :
    November 2, 2010 at 9:47 pm

    9:59 rxd

  10. Michael Thompson says :
    November 2, 2010 at 10:20 pm

    10:45 rx’d

    415lb deadlift

  11. Amy Brown says :
    November 2, 2010 at 10:40 pm

    11:27 (45 lbs. on Thrusters and 155 lb. deadlift)

  12. Erik Laney says :
    November 3, 2010 at 8:38 am

    8:54

  13. cody webb says :
    November 3, 2010 at 12:09 pm

    11:10 rx’d

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