Tuesday 11.2.10

400 M Run
15 Thrusters (95/65)
400 M Run
12 Thrusters (95/65)
400 M Run
9 Thrusters (95/65)
400 M Run
6 Thrusters (95/65)

For time:

Homework!  Check out and do the Mobility WOD each day-Mobility WOD

We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00.  You must learn how to eat in order to reach your fitness goals.  Free to all CrossFit Murphy members.  $10 to non-members.

Schedule:  We will be having a closed session for the MHS wrestling team on Mondays and Wednesdays from 3:15-4:15.  Tuesday,Thursday, and Friday schedule remains the same 4:15/5:15/6:15.

Categories: WOD

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