400 M Run
15 Thrusters (95/65)
400 M Run
12 Thrusters (95/65)
400 M Run
9 Thrusters (95/65)
400 M Run
6 Thrusters (95/65)
For time:
Homework! Check out and do the Mobility WOD each day-Mobility WOD
We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00. You must learn how to eat in order to reach your fitness goals. Free to all CrossFit Murphy members. $10 to non-members.
Schedule: We will be having a closed session for the MHS wrestling team on Mondays and Wednesdays from 3:15-4:15. Tuesday,Thursday, and Friday schedule remains the same 4:15/5:15/6:15.
22:51.20
Don’t judge! 800 of those 1600m were at about a 30 degree uphill (whew) can somebody get me a bucket 😀
13:37
13:16
9:48 rx’d
14:49 rx’d
14:03 (45 lb)
9:01
9:59 rxd
10:45 rx’d
415lb deadlift
11:27 (45 lbs. on Thrusters and 155 lb. deadlift)
8:54
11:10 rx’d