As many rounds and reps as possible in 12 minutes of:
8 Power Snatches (115/80)
12 Pull Ups
16 Box Jumps (24/20)
1) Back Squat 3×5 (across)
*Pause on first rep of each set
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“Just like we go to our boxes every day to work out and improve our strength, gratitude must be treated the same way. We must treat it like a muscle, which only gets stronger the more we work at it. If we were preparing for a competition, we would practice to get ready. We must practice being grateful on a consistent basis. If we don’t exercise our gratitude, we become weak and our gratitude muscle shrinks.”~from Faith Rx’d