5 rounds for time of:
50 Double Unders
25 Wall Balls (20/14)
5 Muscle Ups
1) 5 x 1 Hang Squat Clean + 3 Front Squats
2) Tabata Box Jumps (24/20)
Russian Subways Now Accept Squats (And A Few Pistols) For Payment-Video
Top Causes of Tendonitis (Part 1 of 4)-CrossFit Invictus
“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”
12:44
SWOD 155/175X2/185/205
WOD 22:55 (100 singles, 15 PU’s for MU’s)
16:47 singles, blue band BMU
SWOD 95 X 2 – 115 X 3
WOD 21:40 100 singles, 15 green banded pull ups
SWOD: 55X2 – 60X3
WOD: 21:15 100 singles, 15 Green/purple band pull ups
SWOD: 55, 65, 75, 85, 90
WOD: 19:58 (singles, 12# wb, 15pu w/blue band)
Tabata Box: 8
SWOD: 205,225,225,235,235
WOD 14:12
14:14
255/275×3/285 failure on last front squat
SWOD: 85/95/105/110/110
WOD: 20:04
Singles and green band pull ups
24:27 (14lb WB, singles, pull-ups)
95/105/115/120/125 (PR)
SWOD 65/75/80/85/90
WOD 20:09 (100 singles, banded pullups)
22:32 (12 WB/singles/pull ups)
SWOD 65/70/75/80/90
SWOD 115/120/125/135
WOD 22:17 rx’d
185/205/205/225/225
20:00 singles/PU
14:05
255/275/305/315/325
16:38/ 205 & 225
27:04 slow but Rx
SWOD 225/245/255/260/260
PR. 3 sets of triple unbroken MU’s
never did unbroken before
SWOD 115/125/135/135/140
13:44 sub pull ups ( I know ray… You did muscle ups and I can’t)
SWOD – 65/70/75/80/85
20:13 (Singles, 12lb WB, Pull-ups)
19:25 (15 bar dips)
5 sets 185 x 4 FS
WOD: 15-20 minutes or something but only did 3 muscle ups instead of 5
SWOD – 85/85/95/95/100
20:50 (singles, 12lb WB, pull-ups)
SWOD: 135/155/175/185
WOD: 22:27 (Blue Banded BMU’s)
13:51
255/265×2/275/285
WOD 17:22 (pullups)
125/130/135/145
21:51 (pullups)
185/205×3/225fail
21:15 (pu)
185/225/225/245/245
19:14 (scale 75-20-10)
[…] Compare SWOD loads to HERE […]