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Monday, 18 November 2013 / Published in WOD2

Tuesday 11.19.13

5 rounds for time of:

50 Double Unders
25 Wall Balls (20/14)
5 Muscle Ups

1) 5 x 1 Hang Squat Clean + 3 Front Squats

2) Tabata Box Jumps (24/20)

Russian Subways Now Accept Squats (And A Few Pistols) For Payment-Video

Top Causes of Tendonitis (Part 1 of 4)-CrossFit Invictus

“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”

29 Comments to “ Tuesday 11.19.13”

  1. Ray Gutierre says :
    November 19, 2013 at 8:22 am

    12:44

  2. Michael S says :
    November 19, 2013 at 9:33 am

    SWOD 155/175X2/185/205

    WOD 22:55 (100 singles, 15 PU’s for MU’s)

  3. Matt Wood says :
    November 19, 2013 at 12:43 pm

    16:47 singles, blue band BMU

  4. Patrick Garrett says :
    November 19, 2013 at 1:08 pm

    SWOD 95 X 2 – 115 X 3
    WOD 21:40 100 singles, 15 green banded pull ups

  5. Mama Jenny says :
    November 19, 2013 at 2:11 pm

    SWOD: 55X2 – 60X3
    WOD: 21:15 100 singles, 15 Green/purple band pull ups

  6. Cindy says :
    November 19, 2013 at 6:16 pm

    SWOD: 55, 65, 75, 85, 90
    WOD: 19:58 (singles, 12# wb, 15pu w/blue band)
    Tabata Box: 8

  7. Bresch says :
    November 19, 2013 at 6:41 pm

    SWOD: 205,225,225,235,235
    WOD 14:12

  8. Zack Lovingood says :
    November 19, 2013 at 6:48 pm

    14:14
    255/275×3/285 failure on last front squat

  9. Nicole says :
    November 19, 2013 at 8:05 pm

    SWOD: 85/95/105/110/110
    WOD: 20:04
    Singles and green band pull ups

  10. Brandy Farmer says :
    November 19, 2013 at 8:40 pm

    24:27 (14lb WB, singles, pull-ups)
    95/105/115/120/125 (PR)

  11. Kim J says :
    November 19, 2013 at 8:55 pm

    SWOD 65/75/80/85/90
    WOD 20:09 (100 singles, banded pullups)

  12. Amy Brown says :
    November 19, 2013 at 8:59 pm

    22:32 (12 WB/singles/pull ups)
    SWOD 65/70/75/80/90

  13. Penny J says :
    November 19, 2013 at 9:11 pm

    SWOD 115/120/125/135
    WOD 22:17 rx’d

  14. Josh F says :
    November 19, 2013 at 9:31 pm

    185/205/205/225/225
    20:00 singles/PU

  15. Erik Laney says :
    November 19, 2013 at 9:57 pm

    14:05
    255/275/305/315/325

  16. Joel Irwin says :
    November 19, 2013 at 10:04 pm

    16:38/ 205 & 225

  17. Shawn J says :
    November 19, 2013 at 10:13 pm

    27:04 slow but Rx
    SWOD 225/245/255/260/260
    PR. 3 sets of triple unbroken MU’s
    never did unbroken before

  18. Jenny T says :
    November 19, 2013 at 10:15 pm

    SWOD 115/125/135/135/140

    13:44 sub pull ups ( I know ray… You did muscle ups and I can’t)

  19. Miranda says :
    November 19, 2013 at 10:18 pm

    SWOD – 65/70/75/80/85
    20:13 (Singles, 12lb WB, Pull-ups)

  20. Keith says :
    November 19, 2013 at 10:20 pm

    19:25 (15 bar dips)
    5 sets 185 x 4 FS

  21. Joel Irwin says :
    November 19, 2013 at 10:28 pm

    WOD: 15-20 minutes or something but only did 3 muscle ups instead of 5

  22. Sarah H says :
    November 19, 2013 at 10:55 pm

    SWOD – 85/85/95/95/100
    20:50 (singles, 12lb WB, pull-ups)

  23. John J. says :
    November 19, 2013 at 11:15 pm

    SWOD: 135/155/175/185
    WOD: 22:27 (Blue Banded BMU’s)

  24. Sully says :
    November 20, 2013 at 12:57 am

    13:51

    255/265×2/275/285

  25. Amanda J says :
    November 20, 2013 at 1:40 am

    WOD 17:22 (pullups)

  26. Nikol says :
    November 20, 2013 at 8:57 am

    125/130/135/145
    21:51 (pullups)

  27. Twiggs says :
    November 20, 2013 at 9:54 am

    185/205×3/225fail
    21:15 (pu)

  28. Zack O. says :
    November 20, 2013 at 10:57 am

    185/225/225/245/245
    19:14 (scale 75-20-10)

  29. Tuesday 1.28.14 | Crossfit Murphy says :
    January 27, 2014 at 10:21 pm

    […] Compare SWOD loads to HERE […]

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