Tuesday 11.19.13

5 rounds for time of:

50 Double Unders
25 Wall Balls (20/14)
5 Muscle Ups

1) 5 x 1 Hang Squat Clean + 3 Front Squats

2) Tabata Box Jumps (24/20)

Russian Subways Now Accept Squats (And A Few Pistols) For Payment-Video

Top Causes of Tendonitis (Part 1 of 4)-CrossFit Invictus

“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”

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