Tuesday 11.18.14

DSC_3231

For time:

15 Front Squats (155/105)
100 Double Unders
12 Front Squats (155/105)
100 Double Unders
9 Front Squats (155/105)

100 Double Unders
6 Front Squats (155/105)

Rx’d + (205/140)

1) Hang Clean (work to heavy single)

2) 3 x 15 GHD Sit Ups

The Foundation Is Nutrition-Video

Is Drinking Soda The New Smoking?-CBS News

“Time, which changes people, does not alter the image we have retained of them.”~Marcel Proust

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