For time:
15 Front Squats (155/105)
100 Double Unders
12 Front Squats (155/105)
100 Double Unders
9 Front Squats (155/105)
100 Double Unders
6 Front Squats (155/105)
Rx’d + (205/140)
1) Hang Clean (work to heavy single)
2) 3 x 15 GHD Sit Ups
The Foundation Is Nutrition-Video
Is Drinking Soda The New Smoking?-CBS News
“Time, which changes people, does not alter the image we have retained of them.”~Marcel Proust
7:36
275
12:30 rx
HSC 275 pr
11:42
Hang Clean 315
8:42
10:06 (155lb,singles 150)
HSC 215
SWOD: 245lbs
WOD: 12:30 @ 205lbs
09:55 @205/singles
9:16 @ 105
sub 150 singles
SWOD 130
9:42 (105 lb/150 singles)
HSC – 155(PR)
8:41 (70lbs/singles 150)
SWOD 110
8:00 (95/200 singles)
HC: 295 PR
11:14 @ 205 & 50 DU’s
10:42 (135/50du)
HC 215
7:38 @155/singles to light
9:19 @ 75lbs.& 150 singles
HC:105lbs.
7:49 (140)
SWOD @ 175lbs (HSC/ post WOD)
WOD 9:52 (140)
10:03 (150 Singles)
7:29@(205)
305 PR
9:37….I think?
SWOD 165 PR