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Monday, 14 November 2011 / Published in WOD

Tuesday 11.15.11

 

1 Back Squat
1 Power Clean
1 Shoulder Press

You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round.   The goal is to lift 10,000lbs. for men and 7000 lbs. for women in as short of time as possible.

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23 Comments to “ Tuesday 11.15.11”

  1. Kim J says :
    November 15, 2011 at 7:52 am

    GO ALLISON!!!!

  2. Erik Laney says :
    November 15, 2011 at 8:37 am

    BS 385/PC 275/SP 155=820 (12 rounds+2 SP) 25:12

  3. brian laney says :
    November 15, 2011 at 8:43 am

    only 25 minutes huh.. I will beat that today 🙂

  4. Dan says :
    November 15, 2011 at 12:50 pm

    BS 365/SP 185 12 sets
    sub upright rows @ 135 4 sets of 6
    28 minutes

  5. Zack O. says :
    November 15, 2011 at 7:55 pm

    BS405 + PC225 + SP205 = 840lbs
    12+1SP

  6. Jenni says :
    November 15, 2011 at 8:00 pm

    17 rounds – 11 at 500, then 6 at 495 = 8470 – but modified BS (200, 195), Powerclean 100, then deadlift 200

  7. Jennifer Cable says :
    November 15, 2011 at 8:48 pm

    BS-135lbs/PC-100lbs/SP-75lbs=310lbs X 23 rounds in 19:12 for 7,130lbs

  8. Megan Swanson says :
    November 15, 2011 at 9:07 pm

    310 x 18 + 145lbs = 5725 total lbs

  9. Amy Brown says :
    November 15, 2011 at 9:13 pm

    BS 135/ PC 95/ SP 65= 295 lbs. × 22 rds = 6,490 lbs.

  10. Kev says :
    November 15, 2011 at 9:21 pm

    115/65/45=225 X 20 = 4500

  11. Penny J says :
    November 15, 2011 at 9:36 pm

    BS 135/PC 105/SP 70 = 310 x 23 rounds (19:46) 7,130

  12. Matt G says :
    November 15, 2011 at 9:37 pm

    695×4 (315/225/155)= 2,780
    675×10 (315/205/155)= 6,750
    520×1 (315/205) = 520

    15 rounds…10,050lbs

  13. Matt G says :
    November 15, 2011 at 9:38 pm

    ^16:39

  14. Zack Lovingood says :
    November 15, 2011 at 9:47 pm

    BS 275, PC 225, SP 135 =635lbs
    16 rounds + 1 squat in 20 minutes= 10,435

  15. Nikol Watson says :
    November 15, 2011 at 9:50 pm

    11 rds: BS 150, PC 100, SP 65
    11 rds: BS 150, PC 100, SP 70
    22 rds = 6,985 lbs

  16. Amanda Johnson says :
    November 15, 2011 at 10:08 pm

    BS 195lbs/PC 120lbs/SP 95lbs=410lbs x 17 rds + 1 SP= 7,065lbs in 19:28

  17. Ashley Smith says :
    November 15, 2011 at 10:24 pm

    Back squat-205. Powerclean -155 shoulder press-95 total =455 x 17 res plus 1 backsquat = 7940 lbs

  18. John J says :
    November 15, 2011 at 11:02 pm

    BS 225/PC 165/ SP 115 = 505 lbs x 19 rds.

  19. brian laney says :
    November 16, 2011 at 12:37 am

    665@16 rds
    BS-305 PC-205 SP-155
    10640lbs total

  20. Shawn J says :
    November 16, 2011 at 12:39 am

    BS 340, PC 225, SP 185, = 750 lb.
    13 rnds + 1 BS = 10,090
    24:34

  21. Tracy Townson says :
    November 16, 2011 at 11:41 am

    BS 75, PC 55, SP 45 = 175
    25 x 175 = 4375
    for 18 minutes

  22. Tia says :
    November 16, 2011 at 9:03 pm

    5920 lbs (19 rounds)= 80 SP+145 BS+100 PC (2 rounds)/ 65 SP+145 BS+100 PC (17 rounds)

  23. Jon Hall says :
    November 17, 2011 at 6:22 pm

    250 bs+345dl sub dl for pc +125sp=720
    14rounds=10150

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