1 Back Squat
1 Power Clean
1 Shoulder Press
You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round. The goal is to lift 10,000lbs. for men and 7000 lbs. for women in as short of time as possible.
Live Better Outside the Box-LiveXFit
Pictures from Bryson City’s CrossFit 2232 Grand Opening
I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.~Galations 2:20
GO ALLISON!!!!
BS 385/PC 275/SP 155=820 (12 rounds+2 SP) 25:12
only 25 minutes huh.. I will beat that today 🙂
BS 365/SP 185 12 sets
sub upright rows @ 135 4 sets of 6
28 minutes
BS405 + PC225 + SP205 = 840lbs
12+1SP
17 rounds – 11 at 500, then 6 at 495 = 8470 – but modified BS (200, 195), Powerclean 100, then deadlift 200
BS-135lbs/PC-100lbs/SP-75lbs=310lbs X 23 rounds in 19:12 for 7,130lbs
310 x 18 + 145lbs = 5725 total lbs
BS 135/ PC 95/ SP 65= 295 lbs. × 22 rds = 6,490 lbs.
115/65/45=225 X 20 = 4500
BS 135/PC 105/SP 70 = 310 x 23 rounds (19:46) 7,130
695×4 (315/225/155)= 2,780
675×10 (315/205/155)= 6,750
520×1 (315/205) = 520
15 rounds…10,050lbs
^16:39
BS 275, PC 225, SP 135 =635lbs
16 rounds + 1 squat in 20 minutes= 10,435
11 rds: BS 150, PC 100, SP 65
11 rds: BS 150, PC 100, SP 70
22 rds = 6,985 lbs
BS 195lbs/PC 120lbs/SP 95lbs=410lbs x 17 rds + 1 SP= 7,065lbs in 19:28
Back squat-205. Powerclean -155 shoulder press-95 total =455 x 17 res plus 1 backsquat = 7940 lbs
BS 225/PC 165/ SP 115 = 505 lbs x 19 rds.
665@16 rds
BS-305 PC-205 SP-155
10640lbs total
BS 340, PC 225, SP 185, = 750 lb.
13 rnds + 1 BS = 10,090
24:34
BS 75, PC 55, SP 45 = 175
25 x 175 = 4375
for 18 minutes
5920 lbs (19 rounds)= 80 SP+145 BS+100 PC (2 rounds)/ 65 SP+145 BS+100 PC (17 rounds)
250 bs+345dl sub dl for pc +125sp=720
14rounds=10150