/ Published in WOD

Tuesday 11.15.10

“Tabata mash up”

Burpees
Knees to elbows
Push ups
KB twist

8 intervals/20 seconds each/10 seconds rest

Score only lowest round of each

9 Comments to “ Tuesday 11.15.10”

  1. Amy Brown says :
    November 16, 2010 at 7:50 pm

    Kettle Bell twists:19 push ups:13 Burpees:4 Knees to Elbows: 9
    Max on push/jerk: 100 lb

  2. Jenni Irwin says :
    November 16, 2010 at 8:51 pm

    kettle bell twists/pushups 23/12 – Burpees/knees to elbows 7/12 push/jerk 125 personal best!!!

  3. Ashley Smith says :
    November 16, 2010 at 10:21 pm

    kettle bell 25 pushups 8 burpees 7 kte 7 push jerk 145 PR Missed 155 AGAIN but soon!!

  4. Ray G says :
    November 16, 2010 at 10:50 pm

    Burpees/kte………..9/11
    Pushups/twist….16/20

  5. Jennifer Cable says :
    November 16, 2010 at 11:42 pm

    Burpees/KTE 4/6
    Pushups/KB Twist 11/16
    Push/jerk 105lbs PERSONAL BEST!

  6. Julia Hall says :
    November 17, 2010 at 8:17 am

    Burpees/KTE — 5/8

    Pushups/KBT — 9/13

    (I think!)

  7. Nikol Watson says :
    November 17, 2010 at 8:36 am

    Pushups/KB Twist 9/18
    Burpees/KTE 5/10

  8. Megan Swanson says :
    November 17, 2010 at 9:02 am

    KTE/Burpees – 5/8
    KB Twist/Push Ups – 20/10

    Push Jerk – 70

  9. Amanda Johnson says :
    November 17, 2010 at 9:10 am

    Burpees/KTE-6/7
    Pushups/KB Swings-15/11