“Tabata mash up”
Burpees
Knees to elbows
Push ups
KB twist
8 intervals/20 seconds each/10 seconds rest
Score only lowest round of each
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“Tabata mash up”
Burpees
Knees to elbows
Push ups
KB twist
8 intervals/20 seconds each/10 seconds rest
Score only lowest round of each
Previous Post:
Next Post:
Kettle Bell twists:19 push ups:13 Burpees:4 Knees to Elbows: 9
Max on push/jerk: 100 lb
kettle bell twists/pushups 23/12 – Burpees/knees to elbows 7/12 push/jerk 125 personal best!!!
kettle bell 25 pushups 8 burpees 7 kte 7 push jerk 145 PR Missed 155 AGAIN but soon!!
Burpees/kte………..9/11
Pushups/twist….16/20
Burpees/KTE 4/6
Pushups/KB Twist 11/16
Push/jerk 105lbs PERSONAL BEST!
Burpees/KTE — 5/8
Pushups/KBT — 9/13
(I think!)
Pushups/KB Twist 9/18
Burpees/KTE 5/10
KTE/Burpees – 5/8
KB Twist/Push Ups – 20/10
Push Jerk – 70
Burpees/KTE-6/7
Pushups/KB Swings-15/11