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Monday, 12 November 2012 / Published in WOD2

Tuesday 11.13.12

As many reps as possible in 14 minutes of:

60 Calorie Row
50 Push Ups (de-load)
40 Box Jumps (24/20)
30 KB Swings (53/35)
20 Front Squats (185/135)
Max Rope Climbs in time remaining

Strength: Perform 5 Handstand Push Ups every minute on the minute for 10 minutes

The Ultimate Push Up Video

My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.  Those who desert him will perish, for you destroy those who abandon you.  But as for me, how good it is to be near God!  I have made the Sovereign Lord my shelter, and I will tell everyone about the wonderful things you do.~Psalm 73:26-28

26 Comments to “ Tuesday 11.13.12”

  1. Zack Lovingood says :
    November 13, 2012 at 7:11 pm

    5 Rope Climbs

  2. Matt W says :
    November 13, 2012 at 8:32 pm

    2 Rope Climbs

  3. Shawn J says :
    November 13, 2012 at 8:39 pm

    3 rope climbs

  4. Erik Laney says :
    November 13, 2012 at 8:41 pm

    10 rope climbs

  5. Greta says :
    November 13, 2012 at 8:57 pm

    10 front squats(75lb)

  6. Amanda Johnson says :
    November 13, 2012 at 9:11 pm

    2 rope climbs

  7. Penny J says :
    November 13, 2012 at 9:16 pm

    2 rope climbs

  8. Josh says :
    November 13, 2012 at 9:20 pm

    15 Front Squats (185) = SOFT

  9. Jenni Irwin says :
    November 13, 2012 at 9:31 pm

    WOD: did not do the front squats, did GHD’s instead – 6 1/2 rope climbs though

  10. Dan says :
    November 13, 2012 at 9:44 pm

    1 rope climb

  11. Kary says :
    November 13, 2012 at 9:53 pm

    17 ab mat sit ups instead of rope climb…subbed 50 sit ups for push ups & goblet squat for front squat…

  12. John I says :
    November 13, 2012 at 10:15 pm

    18 front squats (115 weak)

  13. Twiggs says :
    November 13, 2012 at 10:22 pm

    135 front squat/ 2 rope climbs

  14. Kim J says :
    November 13, 2012 at 10:22 pm

    10 front squats….75lbs

  15. Megan says :
    November 13, 2012 at 10:27 pm

    30 KB
    Then after time was up finished 20 front squats

  16. Annalisse says :
    November 13, 2012 at 10:32 pm

    1 rope climb
    (65lb FS/26lb KB) weak!

  17. Keith says :
    November 13, 2012 at 11:01 pm

    20 135lb FS/ 0 rope climb

  18. Nikol says :
    November 13, 2012 at 11:07 pm

    30 air squats (subbed for FS), subbed GHDs for push ups, stupid shoulder.

  19. S. Beaver says :
    November 13, 2012 at 11:16 pm

    1 KB Swing

  20. Ray G says :
    November 13, 2012 at 11:25 pm

    6 rope climb

  21. Kara Crowe says :
    November 13, 2012 at 11:26 pm

    6FS(85lb)

  22. Dustin Smith says :
    November 14, 2012 at 8:52 am

    FS 135/ 1 rope climb

  23. Matt G says :
    November 14, 2012 at 10:52 am

    5 rope climb

  24. Amy Brown says :
    November 14, 2012 at 9:00 pm

    3 FS… have to get faster at box jumps

  25. J. Johnson says :
    November 15, 2012 at 3:31 pm

    15 FS (135)

  26. Cory Marie says :
    November 15, 2012 at 6:04 pm

    got to 25 KB swings

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