Tuesday 11.13.12

As many reps as possible in 14 minutes of:

60 Calorie Row
50 Push Ups (de-load)
40 Box Jumps (24/20)
30 KB Swings (53/35)
20 Front Squats (185/135)
Max Rope Climbs in time remaining

Strength: Perform 5 Handstand Push Ups every minute on the minute for 10 minutes

The Ultimate Push Up Video

My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.  Those who desert him will perish, for you destroy those who abandon you.  But as for me, how good it is to be near God!  I have made the Sovereign Lord my shelter, and I will tell everyone about the wonderful things you do.~Psalm 73:26-28

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