As many reps as possible in 14 minutes of:
60 Calorie Row
50 Push Ups (de-load)
40 Box Jumps (24/20)
30 KB Swings (53/35)
20 Front Squats (185/135)
Max Rope Climbs in time remaining
Strength: Perform 5 Handstand Push Ups every minute on the minute for 10 minutes
My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever. Those who desert him will perish, for you destroy those who abandon you. But as for me, how good it is to be near God! I have made the Sovereign Lord my shelter, and I will tell everyone about the wonderful things you do.~Psalm 73:26-28
5 Rope Climbs
2 Rope Climbs
3 rope climbs
10 rope climbs
10 front squats(75lb)
2 rope climbs
2 rope climbs
15 Front Squats (185) = SOFT
WOD: did not do the front squats, did GHD’s instead – 6 1/2 rope climbs though
1 rope climb
17 ab mat sit ups instead of rope climb…subbed 50 sit ups for push ups & goblet squat for front squat…
18 front squats (115 weak)
135 front squat/ 2 rope climbs
10 front squats….75lbs
30 KB
Then after time was up finished 20 front squats
1 rope climb
(65lb FS/26lb KB) weak!
20 135lb FS/ 0 rope climb
30 air squats (subbed for FS), subbed GHDs for push ups, stupid shoulder.
1 KB Swing
6 rope climb
6FS(85lb)
FS 135/ 1 rope climb
5 rope climb
3 FS… have to get faster at box jumps
15 FS (135)
got to 25 KB swings