Tuesday 11.12.13

For time:

12-10-8-6-4-2 reps of:
Bench Press (bodyweight/.75 bodyweight)
2-4-6-8-10-12 reps of:
Power Clean (155/105)

Rx’d + (185/125)

1) As many rounds and reps as possible in 7 minutes of:

30 Unbroken Double Unders

2) 5 rounds not for time of:

15 Kneeling Banded Chest Pulls
15 Banded Tricep Extensions

BREAKING NEWS: CrossFit Threatens America-Video

Marcus Hendren On Farm Life-Video

You Can Not Out Train A Bad Diet

Get Out and Play Day-Snowbird Wilderness OutfittersBring you and the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 23rd from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!

”When you want to succeed as bad as you want to breathe, then you’ll be successful.”~Eric Thomas

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