CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Monday, 11 November 2013 / Published in WOD2

Tuesday 11.12.13

For time:

12-10-8-6-4-2 reps of:
Bench Press (bodyweight/.75 bodyweight)
2-4-6-8-10-12 reps of:
Power Clean (155/105)

Rx’d + (185/125)

1) As many rounds and reps as possible in 7 minutes of:

30 Unbroken Double Unders

2) 5 rounds not for time of:

15 Kneeling Banded Chest Pulls
15 Banded Tricep Extensions

BREAKING NEWS: CrossFit Threatens America-Video

Marcus Hendren On Farm Life-Video

You Can Not Out Train A Bad Diet

Get Out and Play Day-Snowbird Wilderness Outfitters–Bring you and the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 23rd from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!

”When you want to succeed as bad as you want to breathe, then you’ll be successful.”~Eric Thomas

29 Comments to “ Tuesday 11.12.13”

  1. Tim N says :
    November 12, 2013 at 9:10 am

    WOD 11:07@115/135

  2. Heather says :
    November 12, 2013 at 11:42 am

    6:26 65/75)

  3. John J. says :
    November 12, 2013 at 1:50 pm

    DU’s: 6 rounds
    WOD: 12:23 (160/135)

  4. Michael S says :
    November 12, 2013 at 3:43 pm

    12:48 205/155

  5. Kim J says :
    November 12, 2013 at 7:53 pm

    8:13 (55/75)

  6. Cindy says :
    November 12, 2013 at 7:55 pm

    5:32: 60 lb BP/ 65lb PC

  7. Nicole says :
    November 12, 2013 at 8:08 pm

    WOD: 8:08
    BP: 75 PC: 95

    Max double unders: 7!!!

  8. Greta says :
    November 12, 2013 at 8:10 pm

    WOD 11:43 95/105

  9. Amanda J says :
    November 12, 2013 at 8:13 pm

    Modified WOD
    6 rounds of:
    Row 1 minute for max meters
    Rest 1 minute w/ 12 Russian KB Swings (70lb)
    284m/278m/274m/272m/267m/267m= 1642m

    10 Unbroken sets of 30 DU’s

  10. Jenny T says :
    November 12, 2013 at 8:49 pm

    9:17 (80/105)

  11. Ray Gutierre says :
    November 12, 2013 at 9:03 pm

    8:04 (225/185)
    11 RDS doubles

  12. Shawn J says :
    November 12, 2013 at 9:04 pm

    9:58 @ 235 BP / 185 PC

  13. Amy Brown says :
    November 12, 2013 at 9:05 pm

    9:35 85/75

  14. Mama Jenny says :
    November 12, 2013 at 9:11 pm

    8:09 45/55

  15. Stacy B says :
    November 12, 2013 at 9:45 pm

    6:23 75/85 should have went heavier on PC

  16. Patrick Garrett says :
    November 12, 2013 at 9:47 pm

    WOD 9:28 – 145/115

  17. Brandy Farmer says :
    November 12, 2013 at 9:50 pm

    12:59 95/105

  18. Mel S. says :
    November 12, 2013 at 9:54 pm

    8:00 (75/85)

  19. Frank says :
    November 12, 2013 at 10:02 pm

    10:48 185/115 (185 for 12,10 then155 for 8,6,4,2)

  20. Erik Laney says :
    November 12, 2013 at 10:09 pm

    8:03 (215/185)

  21. Jenni Irwin says :
    November 12, 2013 at 10:14 pm

    WOD: 8:33 – (75/125) – first time doing bench press in 2 months

  22. Nikol says :
    November 12, 2013 at 10:37 pm

    9:47 (95/105)

  23. Tim H. says :
    November 12, 2013 at 11:05 pm

    12:20 (155/155)

  24. Keith says :
    November 12, 2013 at 11:16 pm

    12:25 185 (sub 70KB Russian x 2 for PC)
    6 rds (not all unbroken)

  25. Josh F says :
    November 12, 2013 at 11:35 pm

    13:25 (225/185)

  26. Twiggs says :
    November 12, 2013 at 11:45 pm

    10:34 (175/155)

  27. Matt W says :
    November 13, 2013 at 12:52 am

    12:38 205/185

  28. Sully says :
    November 13, 2013 at 1:59 am

    9:37 @ (185 for both)

  29. Sarah H says :
    November 13, 2013 at 9:37 am

    8:09 (75/85)

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