10-8-6-4-2 reps for time of:
Power Clean to Push Press (75/65% of bodyweight)
Burpee Box Jumps (24/20)
Mobility vs. flexibility: What’s the difference?
How Chronic Cardio and Marathon Cardio Hurt More than Help
There are two things to aim at in life: first, to get what you want; and after that, to enjoy it. Only the wisest of mankind achieve the second. ~Logan Pearsall Smith