CrossFit Murphy

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CrossFit Murphy
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Monday, 31 October 2011 / Published in WOD

Tuesday 11.1.11

10-8-6-4-2 reps for time of:

Power Clean to Push Press (75/65% of bodyweight) 
Burpee Box Jumps (24/20)
 

Mobility vs. flexibility: What’s the difference?

How Chronic Cardio and Marathon Cardio Hurt More than Help

Feasting on Fitness

There are two things to aim at in life:  first, to get what you want; and after that, to enjoy it.  Only the wisest of mankind achieve the second. ~Logan Pearsall Smith

12 Comments to “ Tuesday 11.1.11”

  1. John J says :
    November 1, 2011 at 7:20 am

    11:16 (115 lb)

  2. Matt G says :
    November 1, 2011 at 7:57 pm

    6:30 (155lb)

  3. Tia says :
    November 1, 2011 at 8:24 pm

    9:30 at 85 lb

  4. Brian says :
    November 1, 2011 at 8:25 pm

    6:15 (140 lb)

  5. Zack O. says :
    November 1, 2011 at 8:38 pm

    10:41 (185 lbs)

  6. ashley smith says :
    November 1, 2011 at 8:56 pm

    10:18 at 125lbs

  7. Amy Brown says :
    November 1, 2011 at 8:57 pm

    10:15 at 75 lbs.

  8. Zack Lovingood says :
    November 1, 2011 at 9:21 pm

    6:53 (140 lbs)

  9. Kev says :
    November 1, 2011 at 9:43 pm

    10:45 (60 lbs)

  10. Tracy Helton says :
    November 2, 2011 at 8:01 am

    8:59 (60lbs)

  11. Jon Hall says :
    November 2, 2011 at 12:28 pm

    11:16 275 dl then 115 pp

  12. Amanda Johnson says :
    November 2, 2011 at 4:42 pm

    9:33(115lbs)

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    • Nutrition Coaching
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