3 rounds of:
Max reps in 40 seconds/rest 20 seconds of:
Handstand Push Ups
KB Swings (70/53)
Push Ups (de-load)
Chest to Bar Pull Ups
Rest 1 minute between rounds.
Strength: Bench Press 2-2-2-2-2-2-2-2-2-2 @ 80 % resting 60 seconds between sets
As I went back in the archives to get a comparable date, this SWOD was scheduled HERE.
Compare SWOD and add loads to HERE
“Our design is so flawed, so take everything and fill the gaps with selfless love.”~Daniel