Tuesday 10.9.12

3 rounds of:

Max reps in 40 seconds/rest 20 seconds of:

Handstand Push Ups
KB Swings (70/53)
Push Ups (de-load)

Chest to Bar Pull Ups

Rest 1 minute between rounds.

Strength: Bench Press 2-2-2-2-2-2-2-2-2-2 @ 80 % resting 60 seconds between sets

As I went back in the archives to get a comparable date, this SWOD was scheduled HERE.

Compare SWOD and add loads to HERE

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“Our design is so flawed, so take everything and fill the gaps with selfless love.”~Daniel

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