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Monday, 08 October 2012 / Published in WOD2

Tuesday 10.9.12

3 rounds of:

Max reps in 40 seconds/rest 20 seconds of:

Handstand Push Ups
KB Swings (70/53)
Push Ups (de-load)

Chest to Bar Pull Ups

Rest 1 minute between rounds.

Strength: Bench Press 2-2-2-2-2-2-2-2-2-2 @ 80 % resting 60 seconds between sets

As I went back in the archives to get a comparable date, this SWOD was scheduled HERE.

Compare SWOD and add loads to HERE

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“Our design is so flawed, so take everything and fill the gaps with selfless love.”~Daniel

22 Comments to “ Tuesday 10.9.12”

  1. Kayla Farmer says :
    October 9, 2012 at 6:02 pm

    WOD 47/46/49
    BP 6 rounds 95, 4 rounds 85

  2. RAY says :
    October 9, 2012 at 6:28 pm

    82/81/76=239

  3. Brandy Farmer says :
    October 9, 2012 at 7:52 pm

    WOD 44/49/43= 136
    BP 85

  4. Cindy says :
    October 9, 2012 at 8:16 pm

    For time: 10:44
    20, 15, 10, 5
    Row for cal
    Wall ball
    De-load push-up

  5. John J says :
    October 9, 2012 at 8:40 pm

    BP: 225 x 8/215 x 2
    WOD: 68/58/49 = 175

  6. Joel Irwin says :
    October 9, 2012 at 8:44 pm

    BP 225, WOD 46/54/52 152

  7. Matt W says :
    October 9, 2012 at 8:45 pm

    BP 250×9,260×1
    WOD:75/67/61=203

  8. ashley smith says :
    October 9, 2012 at 8:48 pm

    151

  9. Zack O. says :
    October 9, 2012 at 8:48 pm

    BP 315×9, 320×1
    WOD 46/46/46=138

  10. Amanda Johnson says :
    October 9, 2012 at 8:52 pm

    WOD 67/67/65(ab mat+10lb plate/pull ups for CTB)

  11. Nate says :
    October 9, 2012 at 9:02 pm

    WOD 70/67/45 (53lb kb)
    BP 225×9 235×1

  12. ashley smith says :
    October 9, 2012 at 9:05 pm

    Bench Reps 9×145 1×150

  13. Miranda says :
    October 9, 2012 at 9:10 pm

    BP 85×2 90×8
    WOD 52/54/53 = 159 (35lb KB, 20lb DB Press)

  14. John I says :
    October 9, 2012 at 9:11 pm

    BP 185×7 / 195×3
    47/42/40=129

  15. Zack Lovingood says :
    October 9, 2012 at 9:23 pm

    62/66/62=190
    BP: 225×10

  16. Keith says :
    October 9, 2012 at 9:44 pm

    BP 195×2/205×3/215×5
    60/56/58=174 40lb DB

  17. Jennifer says :
    October 9, 2012 at 9:47 pm

    BP 85×2 90×8
    WOD 47/50/47=144 (20lb db press)

  18. Jenni Irwin says :
    October 9, 2012 at 10:04 pm

    Bench press – 115×1; 120×6; 125×2; 130×1
    WOD – 70/69/62 = 201 reps

  19. Rachel says :
    October 9, 2012 at 10:30 pm

    Bench 85 most, 100 once
    WOD – 36/48/44/44=172

  20. Shawn J says :
    October 9, 2012 at 11:07 pm

    275×7/285×2/290×1 bench press
    58/60/58=176

  21. Erik Laney says :
    October 10, 2012 at 7:53 am

    68/70/64=202
    255 x 7
    265 x 3

  22. Tuesday 1.15.13 | Crossfit Murphy says :
    January 14, 2013 at 10:16 pm

    […] Compare to 10.9.12 […]

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