Tuesday 10.7.14

With a 6 minute continuously running clock complete:

2 rounds of:

Every minute on the minute complete:

Minute 1-Row for max Cals
Minute 2-Max Burpees (45)
Minute 3-Max Double Unders

1) KB Bench Press 3 x 15

2) Tabata 6 x 20 x 10 Dynamic Push Ups

Your CrossFit Friends-Video

Mobility WOD Pelvic Adjustments-Video

“Discipline is just doing the same thing the right way whether anyone’s watching or not.”

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