With a 6 minute continuously running clock complete:
2 rounds of:
Every minute on the minute complete:
Minute 1-Row for max Cals
Minute 2-Max Burpees (45)
Minute 3-Max Double Unders
1) KB Bench Press 3 x 15
2) Tabata 6 x 20 x 10 Dynamic Push Ups
Your CrossFit Friends-Video
Mobility WOD Pelvic Adjustments-Video
“Discipline is just doing the same thing the right way whether anyone’s watching or not.”
233
Cal 25/24
Bur 15/14
Du. 100/100
Total 278
BP 95 + 53kb
Cals 20/16
Burpees 14/11
DU 69/92
Total 222
BP 30 lbs + 20 lb KB
330 Singles
27/21
15/15
100/101
Total= 279
167
216. Singles
BP 95+53lb 5/7/7/6 reps
214 singles
BP 95+53kb 15/13/10/8
216/Singles
BP – 35 KB’s 3×15
204 singles
131
196
221
122
20/10
15/15
80/110
Total 250
246 singles
205