**With a 6 minute continuously running clock complete:**

**2 rounds of:**

**Every minute on the minute complete:**

**Minute 1-Row for max Cals**

** Minute 2-Max Burpees (45)**

** Minute 3-Max Double Unders**

**1) KB Bench Press 3 x 15**

**2) Tabata 6 x 20 x 10 Dynamic Push Ups**

**Your CrossFit Friends-Video**

**Mobility WOD Pelvic Adjustments-Video**

**“Discipline is just doing the same thing the right way whether anyone’s watching or not.”**

233

Cal 25/24

Bur 15/14

Du. 100/100

Total 278

BP 95 + 53kb

Cals 20/16

Burpees 14/11

DU 69/92

Total 222

BP 30 lbs + 20 lb KB

330 Singles

27/21

15/15

100/101

Total= 279

167

216. Singles

BP 95+53lb 5/7/7/6 reps

214 singles

BP 95+53kb 15/13/10/8

216/Singles

BP – 35 KB’s 3×15

204 singles

131

196

221

122

20/10

15/15

80/110

Total 250

246 singles

205