CrossFit Murphy

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Monday, 06 October 2014 / Published in WOD2

Tuesday 10.7.14

With a 6 minute continuously running clock complete:

2 rounds of:

Every minute on the minute complete:

Minute 1-Row for max Cals
Minute 2-Max Burpees (45)
Minute 3-Max Double Unders

1) KB Bench Press 3 x 15

2) Tabata 6 x 20 x 10 Dynamic Push Ups

Your CrossFit Friends-Video

Mobility WOD Pelvic Adjustments-Video

“Discipline is just doing the same thing the right way whether anyone’s watching or not.”

17 Comments to “ Tuesday 10.7.14”

  1. Zack Lovingood says :
    October 7, 2014 at 7:06 am

    233

  2. Ray Gutierrez says :
    October 7, 2014 at 5:47 pm

    Cal 25/24
    Bur 15/14
    Du. 100/100
    Total 278

    BP 95 + 53kb

  3. Amanda Johnson says :
    October 7, 2014 at 7:11 pm

    Cals 20/16
    Burpees 14/11
    DU 69/92
    Total 222

    BP 30 lbs + 20 lb KB

  4. Heather says :
    October 7, 2014 at 7:43 pm

    330 Singles

  5. Matt G says :
    October 7, 2014 at 7:45 pm

    27/21
    15/15
    100/101
    Total= 279

  6. Keith says :
    October 7, 2014 at 8:08 pm

    167

  7. Michael S says :
    October 7, 2014 at 8:25 pm

    216. Singles

    BP 95+53lb 5/7/7/6 reps

  8. Zack O says :
    October 7, 2014 at 8:31 pm

    214 singles
    BP 95+53kb 15/13/10/8

  9. Danny says :
    October 7, 2014 at 8:31 pm

    216/Singles
    BP – 35 KB’s 3×15

  10. Kim J says :
    October 7, 2014 at 8:32 pm

    204 singles

  11. John J. says :
    October 7, 2014 at 8:56 pm

    131

  12. Tim N says :
    October 7, 2014 at 9:03 pm

    196

  13. McClure says :
    October 7, 2014 at 9:33 pm

    221

  14. Erika says :
    October 7, 2014 at 10:07 pm

    122

  15. Sully says :
    October 8, 2014 at 6:28 am

    20/10
    15/15
    80/110

    Total 250

  16. Megan says :
    October 8, 2014 at 8:05 am

    246 singles

  17. Nikol says :
    October 9, 2014 at 10:11 am

    205

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