“Fran”
Thruster (95/65)
Pull-ups
Three rounds, 21-15- and 9 reps, for time:
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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
7:08 rx’d
3:51 (65 lbs)
5.01
4:39(65lb/banded pullups)
5:42 RX’d
5:22 banded pull ups
5:08 (45 lbs.)
5:55 (55lbs)
5:24 RX’d
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